Chapter 5

directions: try to flash back from your first day in college. what are the most important things that you
prepared? fill in the bubbles with the things you prepared for school. number the bubbles from 1
representing as the most essential 2 as more essential, and 3 as essential or the lesser importance.

Ensure you have reliable communication channels in

place to stay connected with family and friends. Set
up a cell phone plan or consider other
communication tools to maintain regular contact.

Embrace Independence: Recognize Self-Care and Wellness: Prioritize your well-

that college is an opportunity to being by taking care of yourself physically,
develop independence and self- mentally, and emotionally. Establish
reliance. Prepare yourself mentally healthy habits, maintain a balanced
and emotionally for the new lifestyle, and familiarize yourself with
experiences and responsibilities that available resources for mental health
come with being on your own. support on campus.