Performance based (50 pts.

NAME:

GRADE AND SECTION:

PHYSICAL FITNESS TEST AND ASSESSMENT

HEALTH - RELATED FITNESS

1. Body Composition
● BMI:

CLASSIFICATION

BELOW 18.5 UNDERWEIGHT

18.5 - 24.9 NORMAL

25.0 - 29.9 OVERWEIGHT

30 AND ABOVE OBESE

2. Flexibility

● Zipper Test:

● Sit and Reach:

3. Cardiovascular Endurance

● Step Test:

4. Strength

● Push - ups:

5. Endurance
 ● Curl - ups:

SKILL - RELATED FITNESS

1. Speed

● 40 - Meter Sprint:

2. Power

● Basketball Pass:

● Standing Long Jump:

3. Agility

● Hexagon agility test:

4. Reaction time

● Stick drop test:

5. Coordination

● Paper throw and Catch:

6. Balance

● Stork Balance Stand Test:

Submitted to:
Mr. Sherwin Bello
( Subject Teacher)