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NAME: Stella Marie V.

Ballega STRAND & SECTION: HUMSS-Monet


DATE: August 19, 2023 SUBJECT TEACHER: Louisa Angelica B. Ulo

Instructions:
Part 1: Read the following situations and identify one possible feeling and one possible behavior that
commonly result from each situation and thought.

Situation Possible Thoughts Possible Feelings Possible Behavior


Sample:

You happened to see your “I totally messed up! Ashamed and Sad Snob him/her next time.
good-looking classmate He/she did not even say
in the cafeteria. Upon “hello”. I am such a loser. Confront him/her what’s
seeing him/her, you I shouldn’t have smiled wrong.
flashed your most nor said ‘Hi’ to him/her.
adorable smile and said,
“Hi.”

Unfortunately, he/she did


not respond at all.

1. You entered the class “Oh no, nobody likes Estranged and Lonely Try to make more friends
and no one bothered to me!”
offer you a seat or talk to “Maybe its because I’m a
you. new student so nobody
knows me that well to
offer me a seat yet.”
2. You went home and “They’re so thoughtful!” Happy and Overwhelmed Be thankful and have fun
found out that your “I’m so surprised and
family and friends happy right now!”
prepared a surprise
birthday for you.
Part 2: Share your own experience, thoughts, possible feelings, and behavior.

Situation Possible Thoughts Possible Feelings Possible Behavior

3. After a year, our “I will always miss Miserable and I celebrate his death
family puppy passed him” Mournful anniversary and love
away. “He was a huge part our other dogs as
of our life in such a much as I did him.
short time”

4. I found out that “Of course, I’ll never Sad but Optimistic Give way for him and
my crush has a be good enough for his crush to have a
different crush. him” relationship and be
“I don’t care, as long happy for them at a
as he’s happy” distance.

5. After being an “I know that if I was Hopeful and Positive I try my best to do
honor student for in a better state of better this school
the better part of my mind, I would have year and be more
academic years, I done better.” mindful of tasks and
wasn’t able to make “There is always a deadlines.
the cut for the final next time.”
semester.

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