ASSIGNMENT NO.

1
1. Meaning of Physical Education And its Legal Basis
Physical activity participation to achieve and maintain health
levels of fitness.
2. Meaning Of Physical Fitness And its component.
Physical Fitness is a ability to perform daily task with ease without
getting tired and with extra energy to enjoy activities such as
hobbies. Cardiovascular and Muscular Endurance, Muscular
Strength, Flexibility And Body Composition
3. Definition of Movement And Exercise is a bodily movement that
involves your muscles and expands energy and. movements such
as walking playing with your dog. Exercise means activity required
physical effort sustain and improve health and fitness.

4. Significance and Factors Affecting Human Movements?

More precisely, an athlete's age, gender, dietary intake, and
training underlying health conditions, and past injury experiences.

5. Sciences Related to Human Movement. Human Kinetics is the

scientific study of human movement.

6.Importance of Exercise Regular physical activity is one of the most

important things you can do for your health. Strengthen bones and
muscles, and improve your ability to do everyday activities and
reduce risk of injury.

7. What is Human Movement? Human movement refers to the

capacity of the human body to transition between different
positions by utilizing a combination of muscles and joints. The
study of human motor performance involves the examination of
how individuals execute physical actions or engage in sports
activities. Motor performance gauges an individual's proficiency
in carrying out a physical task.