CLASS 12 PHYSICAL EDUCATION

YOGA ASANA

OBESITY

TADASANA KATI CHAKRASANA

PAVANMUKTASNA MATSYASANA

HALASANA PASCHIMMOTANASANA
ARDHMATYENDRASNA DHANURASANA

USTRASANA SURYA BHEDAN PRANAYAM

DIABETES

KATICHAKRASNA PAVANMUKTASANA
BHUJANGASANA SHALABHASANA

DHANURASANA SUPT –VAJRASANA

PASCHIMMOTANASANA ARDH MATYENDRASANA

 MANDUKASANA GOMUKHASANA

YOGA MUDRASANA USTRASANA

KAPAL BHATI PRANAYAMA

ASTHMA
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 TADASANA URDHV HASTTOTANASANA

UTTAN MANDUKASANA BHUJANGASANA

DHANURASANA USTRASANA
VAKRASANA KAPAL BHATI

GOMUKHASANA MATSYASANA

ANULOM VILOM

HYPERTENSION
TADASANA KATI –CHAKRASANA

UTTANPADASANA ARDH HALASANA

SARL- MATYSASANA GOMUKHASANA

UTTAN- MANDUKASANA VAKRASANA

BHUJANGASANA MAKARASANA

SHAVASASANA NADI SHUDDHI PRANYAMA

SHITLI PRANYAMA BY – SHIV KUMAR PGT (PE)