Our topic divide into 3 main part:

- Confirm of the Health Benefits of Vegetarianism

- Prove that eating meat is not necessary
- Eating vegetarian for a green lifestyle and animal protection

1. First, plant-based food provides necessary vitamins and food values including
vitamins A, K,E
which protect us from many dangerous diseases such as heart diseases, obesity,
diabetes and cancer,.
And studies suggest that individuals following a vegetarian lifestyle may enjoy longer
lifespans due to the associated health benefits.

2. Second, non-vegetarian foods such as fish and meat are high in cholesterol, fat and
calories. Regular consumption of red meat is known to increase a person’s risk of
cancer and heart disease. In fact, many cases of food poisoning are caused by the
consumption of contaminated meat.

3. Finally, a large number of animals are being killed for food so Choosing a
vegetarian diet can align with ethical beliefs
A plant-based diet with low carbon emissions helps protect the environment.