maialen vazquez

The Benefits of Vegetarianism:

Today, I want to talk and highlight the advantages of adopting or just introducing
a vegetarian lifestyle. This choice promotes personal health but also contributes
to environmental sustainability, ethical treatment of animals, and potential
economic benefits.

1. Health Advantages: Studies consistently show that a well-balanced

vegetarian diet reduces the risk of chronic diseases such as heart disease, and
diabetes .Vegetarian diets are rich in fiber, vitamins, and antioxidants, support
weight management and overall well-being. ( in my personal case i'm not full
vegetarian because i thing introducing meat in a healthy way at the diet )

2. Environmental Impact: Choosing vegetarianism helps lower our carbon

footprint, combat climate change, and reduce deforestation, water pollution, and
greenhouse gas emissions. Plant-based diets are generally more
resource-efficient compared to meat production.

3. Economic Benefits: Vegetarian diets can be more cost-effective, as

plant-based protein sources are often more affordable. The resource-efficient
production of plant-based foods can lead to long-term cost savings.

4. Ethical Considerations:In summary, becoming vegetarian reflects a

commitment to mindful living, addressing environmental concerns and
advocating for compassion towards animals.

In my opinion i advocate the ethical consideration and the environmental impact

facts about becoming a vegetarian, because what is wrong is eating meat very
often and letting macro farms to exist, because this farms are the ones who
contaminate the most the environment, are not fair with animal’s health and
treatment , and improve excessive meat sales consumerism.