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vegetarian
1. Health benefits: A vegetarian diet is linked to a lower risk of heart disease, high
blood pressure, and some types of cancer.
4. More variety: Being compelled to become vegetarian can push people to try new
foods and explore different cuisines.
5. Saves money: A vegetarian diet can be less expensive than a meat-based one because
meat is often the most expensive part of a meal.
6. Weight control: Vegetarian diets may help with weight loss or weight maintenance,
as plant-based foods tend to be lower in calories and higher in fiber.
7. Easy to prepare: Vegetarian meals can be quick and easy to prepare, and there are
many ready-made vegetarian options available in grocery stores and restaurants.
11.Land wear: Regarding plantations, only ⅓ of the plantations are used for direct
human consumption and ⅔ are used to produce food for animals that will serve as food
for humans and this is a great burden for the earth.
12.Excessive use of water: approximately 75% of the water that humans use is used for
raising animals and the other part for their own consumption.
14.Some people prefer not to eat animals because of the circumstances in which they
are raised.
Negative:
1. Limited food choices: Vegetarianism may limit your food options, which can make
it difficult to eat out or find suitable options when traveling.
2. Nutrient deficiencies: Vegetarianism requires careful planning to ensure that you are
getting all of the necessary nutrients, particularly protein, iron, and vitamin B12. If you
are not careful, you may be left with a nutrient deficiency which can lead to health
problems.
3. Social isolation: If you are the only vegetarian in your group of friends or family,
you may feel left out or socially isolated when it comes to dining.
4. Judgment from others: Some people may judge your decision to become a
vegetarian, leading to criticism or ridicule, which can be emotionally taxing.
6. Cost: In some cases, vegetarian diets can be more expensive than meat-based diets.
High-quality produce and vegetarian protein sources can be more costly than cheap cuts
of meat.
10. Lack of taste or variety: Some people may find vegetarian meals to be less
flavorful or repetitive compared to meat-based dishes, leading to boredom or
dissatisfaction with their diet.