PHYSICAL EDUCATION

QUARTER 2 - MODULE 1
In my class,
we do our
best and
support one
another as
we learn
together.
Rules and
Regulation
1. Kindly use your FULL NAME.

2. Make sure you are connected to

audio. Test your mic and sounds but
place your audio on MUTE.

3. Turn your video camera ON so the

teacher could see you. You may turn it
off once discussion is ongoing.
1 Be honest.
My 5 Golden
2 Be responsible. Reminders
For a fun and
productive
3 Be respectful of class!
others.
4 Be kind, polite, and
caring.
5 Be a good listener.
OBJECTIVES
LEARNING COMPETENCIES

1. The learner undertakes physical activity and

physical itness assessment.

2. The learner sets goals based on assessment

results.

3. The learners prepares an exercise program

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 Ice
Breaker
REVIEW ACTIVITY
ELEMENTS OF ARTS
PHYSICAL
FITNESS TEST
HEALTH RELATED FITNESS
PHYSICAL FITNESS

Physical Fitness, is the body’s ability to

function effectively and ef iciently without
undue fatigue in work, leisure activities, to
meet emergency situations and to resist
diseases from sedentary lifestyle.
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DAILY TASK

• Getting early for school

• Walking/traveling to school

• Listening/ participating to class activities

• Contributing to the workload in there house

LEISURE AND RECREATIONAL ACTIVITIES

• Play puzzle and other brain games

• Listening to music

• Playing games or sports

• Dancing
EMERGENCIES

• Accidents

• Participating in community services

• Solving household problems

• Illness/ death in the family

• Calamities (landslides, earthquake,

f
ire, lood)

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2 TYPES OF PHYSICAL
FITNESS

HEALTH RELATED FITNESS - prescribed to

improve individuals health

SKILL RELATED FITNESS - it is important for

success in skills in skillful activities and
athletic events
HEALTH RELATED FITNESS
IMPROVE ONE’S HEALTH

MUSCULAR STRENGTH
- ability of the muscle to exert maximal
effort in a brief duration
HEALTH RELATED FITNESS
IMPROVE ONE’S HEALTH

MUSCULAR ENDURANCE
- de ined as the maximum pull or push that
can be exerted one time by a muscle group.
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PUSH -UP https://youtu.be/bt5b9x9N0KU
HEALTH RELATED FITNESS
IMPROVE ONE’S HEALTH

CARDIOVASCULAR ENDURANCE
- ability of the lungs, heart, and blood vessels to
deliver adequate amount of oxygen to the cells to
meet the demands of prolonged physical activity.
3 - MINUTE STEP TEST https://youtu.be/okXouJ5hosw
HEALTH RELATED FITNESS
IMPROVE ONE’S HEALTH

FLEXIBILITY
- ability of the muscles and joints to go
through a full range of motion.
ZIPPER TEST AND SIT AND REACH

https://youtu.be/VHyNDFo6ZHg
 https://youtu.be/VHyNDFo6ZHg

ZIPPER TEST AND SIT AND REACH

https://youtu.be/VHyNDFo6ZHg
HEALTH RELATED FITNESS
IMPROVE ONE’S HEALTH

BODY COMPOSITION
- refers to proportion of lean body mass
to fat body mass.
 COMPUTATION OF BMI

https://youtu.be/XPxjqRqSsGw
COMPUTATION OF BMI
 ACTIVITY #1
PHYSICAL FITNESS TEST

https://docs.google.com/forms/d/e/
1FAIpQLSdWE9VEjHpQvveQm9fBrdE--
UdqY19ogo3vrpAwRtv6HA4iDg/viewform?usp=sf_link
 QUIZ

HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/
1FAIPQLSCZE21JPW5BNAYDGH0N7PBDN1OZR9VF
BRIEOMY_YBD2DL_C7W/VIEWFORM?USP=SF_LINK
HOMEWORK
GIVE AT LEAST THREE DUAL SPORTS AND GIVE THE
EQUIPMENT USED IN THE SPORT.