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  • HR July Workout Calendar 2023-1

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    Merima Mehic
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    The document is a July 2023 workout plan calendar that provides a different workout for each day of the week. It includes the workout name and indicates if it is a new video with an asterisk. Some days have two workout options labeled a) and b). The calendar recommends tapping or clicking on the workout name to view the full length video on the website or YouTube channel. New videos will be published the day before on the recent uploads page.

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    Hr July Workout Calendar 2023-1

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    The document is a July 2023 workout plan calendar that provides a different workout for each day of the week. It includes the workout name and indicates if it is a new video with an asterisk. Some days have two workout options labeled a) and b). The calendar recommends tapping or clicking on the workout name to view the full length video on the website or YouTube channel. New videos will be published the day before on the recent uploads page.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    HR July Workout Calendar 2023-1

    Uploaded by

    Merima Mehic
    The document is a July 2023 workout plan calendar that provides a different workout for each day of the week. It includes the workout name and indicates if it is a new video with an asterisk. Some days have two workout options labeled a) and b). The calendar recommends tapping or clicking on the workout name to view the full length video on the website or YouTube channel. New videos will be published the day before on the recent uploads page.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    V

    JULY 2023 // Workout Plan WWW.HEATHERROBERTSON.COM


    *TAP OR CLICK A WORKOUT NAME TO VIEW THE FULL LENGTH VIDEO

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


    1

    2 3 4 5 6 7 8
    a) Legs & Booty
    Arms & Abs *NEW FULL BODY Intense HIIT Cardio Full Body Strength
    METCON
    b) *NEW STANDING ABS
    9 10 11 12 13 14 15

    HIIT Cardio & Abs *NEW UPPER BODY Total Body Pilates *NEW MINI BAND LEGS & Full Body HIIT
    STRENGTH BOOTY SCULPT

    16 17 18 19 20 21 22
    a)*NEW SUPERSETS
    Lower Body MetCon *NEW NO REPEATS HIIT Chest & Back HIIT Cardio & Core
    b) Tabata
    23 24 25 26 27 28 29

    Unilateral Strength a) *NEW TRICEP TONING


    Glutes & Thighs *NEW POWER YOGA Low Impact MetCon
    Supersets FUSION
    b) Cardio AMRAP
    30 31

    Abs & Core Strength

    *VIDEOS MARKED AS ‘NEW’ WILL DIRECT YOU TO THE RECENT UPLOADS PAGE ON MY CHANNEL. THESE NEW VIDEOS WILL BE PUBLISHED AT 7AM PST
    THE DAY BEFORE THEY ARE LISTED ON THE CALENDAR. VIEW PLAYLIST ON YOUTUBE

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