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Zumba a popular routine exercise

Zumba became a popular exercise as it trains the body to exert sweat and exhaustion. It’s famous for
being one of the most active cardio and dancing exercises as it increases the heart rate and pressure of the
body. In the Philippines we can see that most seniors or older adults that may do zumba as a de-stress or a
active hobby that they can do when they don’t ave anything to do. In my opinion it is beneficial as it is
For total body toning, Zumba works many different muscle groups at once. Improves heart health. In
addition to the aerobic benefits, which really raise your heart rate, there are also anaerobic benefits, which
aid in maintaining a healthy cardiovascular and respiratory system. And lastly it really helps you unwind.