DANCE: AN INTRODUCTION

ACTIVITY 1.1
ARROW IT OUT!

E
SHAMAN AS LEAD
DANCER

D C
16TH and 17TH PREHISTORIC
CENTURY PERIOD

18TH CENTURY 19TH CENTURY

ANCIENT EGYPT ANCIENT CRETE

DANCE HISTORY

ANCIENT
MIDDLE AGE ANCIENT ROME
GREECE
RENNAISANCE

H G
F

J I
20TH CENTURY 21ST CENTURY

B A

A WHIP, NAE-NAE, & GANGNAM STYLE F BALLET COMES INTO PLAY

B CONTEMPORARY & HIPHOP DANCE G THEATRICAL PERFORMANCE IN CHURCHES

C MERENGUE, JAZZ, & ACRO DANCING H NOBLE AND IGNOBLE DANCING

D CLASSICAL PERSIAN & TAP DANCING I DANCE FOR MILITARY TRAINING

E MASQUE DANCING J DANCING FIGURES ON CAVES

ACTIVITY 1.2
MY FITNESS MAP!

F D

HRF
B C

ACTIVITY 1.3

MY FITT GOALS!

PRINCIPLE SAMPLE YOUR FITT GOAL

FREQUENCY DAILY EXERCISING

INTENSITY LIGHT TO MODERATE

FAIR RESULT
TIME 30-60 MINUNITES (PROGRESSIVE)

AEROBIC ACTIVITY
TYPE
(Walking, Running, Cycling, Swimming)

I have done it regularly, in which it improves my health and body built, enhances my strength capacity hehe.
ACTIVITY 1.4 MY FITNESS
LET’S WORKJOURNAL
IT OUT!
MY ACTIVITY EXERCISE WORKOUT PLAN

GOAL My main goal for this workout plan is for myself to attain healthy life.
DATE My date of implementation will be on September 31, 2023.

WEEK MON TUE WED THU FRI SAT SUN

Cardio Strength Cardio Strength

Rest or Light Rest or Light Rest or Light
1 30 minutes 20 minutes
Activity
30 minutes 20 minutes
Activity Activity
(Moderate) (Bodyweight) (Moderate) (Bodyweight)

Cardio Strength Cardio Strength

Rest or Light Rest or Light Rest or Light
2 35 minutes 25 minutes
Activity
35 minutes 25 minutes
Activity Activity
(Moderate) (Dumbbells) (Moderate) (Dumbbells)

Cardio Strength Cardio Strength

Rest or Light Rest or Light Rest or Light
3 40 minutes 30 minutes
Activity
40 minutes 30 minutes
Activity Activity
(Moderate) (Bodyweight) (Moderate) (Bodyweight)

Cardio Strength Cardio Strength

Rest or Light Rest or Light Rest or Light
4 40 minutes 30 minutes
Activity
45 minutes 30 minutes
Activity Activity
(Vigorous) (Dumbbells) (Vigorous) (Dumbbells)

Cardio: Strength Cardio Strength

Rest or Light Rest or Light Rest or Light
5 45 minutes 35 minutes
Activity
45 minutes 35 minutes
Activity Activity
(Vigorous) (Bodyweight) (Vigorous) (Bodyweight)

Cardio Strength Cardio Strength

Rest or Light Rest or Light Rest or Light
6 50 minutes 40 minutes
Activity
50 minutes 40 minutes
Activity Activity
(Vigorous) (Dumbbells) (Vigorous) (Dumbbells)

Cardio Strength Cardio Strength

Rest or Light Rest or Light Rest or Light
7 55 minutes 45 minutes
Activity
55 minutes 45 minutes
Activity Activity
(Vigorous) (Bodyweight) (Vigorous) (Bodyweight)

Cardio Strength Cardio Strength

Rest or Light Rest or Light Rest or Light
8 60 minutes 50 minutes
Activity
60 minutes 50 minutes
Activity Activity
(Vigorous) (Dumbbells) (Vigorous) (Dumbbells)

ACTIVITY 1.5
ACTIVITY: A 45-minute cardio workout through jogging and jumping rope.
HOW DO YOU FEEL THE ACTIVITY?

The exercises themselves are fun and practical, especially if you are doing them outdoors. It made me come alive
again as it renewed my strength and had turned my mood into positive vibes. However, it may be tiring since these
are vigorous activities, but I felt self-contentment and it was fulfilling.

WHAT CHALLENGES DID YOU ENCOUNTER IN PERFORMING THE ACTVITY?

Maintenance on my jogging pace became a bit of struggle for me, with this seen issue, I have realized that I need to
improve my stamina to have a better manage on fatigues.

WHAT DO YOU FEEL ABOUT THE RESULT YOU GOT?

Of course, a credit of effort for myself for having these activities successfully done. I could feel my heart racing as its
beats rose, a good sign of body and health improvement. It was tiring yet satisfying because after you have
performed the exercise you will feel that there is progress happening that involves your cardio fitness.

WHAT ARE THE EXERCISES THAT YOU FIND DIFFICULT TO PERFORM? WHY?

I find it difficult to do exercises that call for a lot of flexibility, such as touching my toes or advanced yoga poses. My
range of motion is occasionally constrained, and my flexibility might use some improvement.

WHAT ARE THE EXERCISES THAT YOU FIND EASY TO PERFORM? WHY?

I naturally enjoy walking, especially fast walking. They are enjoyable low-impact exercises that offer a great chance
for introspection and stress release.

ARE YOU SATISFIED WITH YOUR CURRENT BODY COMPOSITION AND QUALITY OF
LIFE? IF NOT, ARE YOU WILLING TO DO SOMETHING ABOUT IT TO PROPERLY
RESOLVE YOUR PROBLEM?

While I'm generally happy with my body composition, I do have a few physical objectives I'd like to accomplish. Since
I started included regular exercise in my routine, my quality of life has increased, and I'm determined to keep going in
this direction.

HOW DO THESE ACTIVITIES AFFECT YOU AND YOUR LIFESTYLE?

Physical activity has become a fundamental component of my way of life. I've started making better decisions about
my sleep and diet, and my stress levels have dramatically dropped. Additionally, I've begun to prioritize outside
activities more frequently, which has enhanced my general wellbeing.
WHAT DO YOU THINK IS THE IMPORTANCE OF ASSESSING YOUR HEALTH- RELATED
FITNESS BEFORE ENGAGING ANY MODERATE TO VIGOROUS PHYSICAL
ACTIVITIES?

Before beginning any moderate to strenuous physical activity, it is necessary to evaluate your health-related fitness. It
helps me create reasonable objectives and gives me a foundational grasp of my current level of fitness. This
evaluation guarantees that the activities I select are suitable for my skills and aids in avoiding potential accidents. It
serves as the cornerstone for a successful and long-lasting fitness journey.
 P. E. 3
Activities

Sitoy, Kriztelle D.
Grade 12 STEM – Hawking
 P. E. 3
Activities

Fajardo, Reina Lujille O.

Grade 12 STEM – Maxwell
 P. E. 3
Activities

Lariosa, Alleyah Kaye P.

Grade 12 STEM - Hawking