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1.2 Assignment
Health Habit Goal
Name:
Date:
Directions: Review the lessons from this section. Follow the steps below as they
guide you through the Stages of Change Model and Decision-Making Process in order
to set a health habit goal.
1. State an unhealthy health habit that you are willing to change. (2 pts)
2. Which Stage of Change do you think you are currently in? (2 pts)
a. Pre-contemplation
b. Contemplation
c. Preparation
d. Action
e. Maintenance
3. Use the decision-making process to help you decide how you will change.
a. Step 1: Describe the unhealthy health habit that you want to change. (1pt)
- List an unhealthy health habit.
5. Specify how you will reach your goal in one paragraph. (4 pts)