A. Define lifestyle disease.

A lifestyle disease, also known as a non-communicable disease (NCD), is a health

condition primarily caused by unhealthy behaviors and choices individuals make in
their daily lives. These diseases include conditions like heart disease, stroke,
type 2 diabetes, and certain cancers, and are often linked to factors such as poor
diet, lack of physical activity, tobacco use, and excessive alcohol consumption.
Lifestyle diseases are largely preventable through adopting healthier habits and
making positive lifestyle changes.

B. Give some tips to help prevent obesity and other lifestyle-related diseases.

1. Healthy Eating Habits: Focus on consuming a balanced diet rich in fruits,

vegetables, whole grains, and lean proteins. Avoid sugary beverages, fast food, and
processed snacks. Pay attention to portion sizes and practice mindful eating.

2. Regular Physical Activity: Engage in regular exercise, aiming for at least 150
minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity
activity per week. Incorporate activities like walking, jogging, swimming, or
cycling into your routine.

3. Limit Screen Time: Reduce the amount of time spent on sedentary activities such
as watching TV, playing video games, or using computers and smartphones. Encourage
outdoor activities and hobbies that involve movement.

4. Adequate Sleep: Ensure you get 7-9 hours of quality sleep each night. Lack of
sleep can disrupt hormones related to hunger and satiety, leading to overeating and
weight gain.

5. Supportive Environment: Surround yourself with supportive friends and family who
encourage healthy habits. Create an environment at home and work that promotes
physical activity and provides access to nutritious foods.