SOUTHWESTERN UNIVERSITY

PHINMA
SPORT FITNESS COMPONENTS TEST DISCUSSION OF VALID AND
COMPONENTS RELIABLE TESTS
• FLEXIBILITY • BODPOD FLEXIBILITY- Increment rage of
METHOD movement of each volleyball
athlete.
VOLLEYBALL • STRENGTH Test Validity- Decide each
athletes resistance
. Test Reliability- Inappropriate
• AGILITY adaptability can cause pain or
lead to injuries.
STRENGTH- Typically very vital in
• SPEED volleyball in order to capture the
ball.
Test Validity- Decide each
 JUMPING athletes quality and control.
ABILITY Test Reliability- Permits
athletes to create more
constrain at quicker rates
AGILITY- Makes a difference the
body to preserve appropriate
alignment and posture amid
development.
Test Validity- Empower each
athletes body to memorize how
to preserve rectify body
situation.

Test Reliability- Requires

physical capacity and specialized
ability to execute and this can be
an basic component of
numerous sports.
SPEED-
Test Validity- Monitor every
athletes capacity.
Test Reliability – To hit the ball
once each in turn, inverting its
direction of rotation.
BODPOD METHOD- To
determine your body
composition the ratio of fatty
mass to lean mass. Test Validity-
Monitor athletes levels of body
fats.
Test Reliability- Body
 composition are divided into two
body mass categories (fat mass
& lean mass)
JUMPING ABILITY- To determine
your efficiency flexibility.
Test Validity- Monitor athletes
position level and weight.
Test Reliability- Decided the
mass of the subject and the
direct drive which is the result of
the upward increasing speed of
the distinctive body portions
included within the bouncing
activity

Lordelee Mae N. Pamaylaon

1BSPSY-A4
ACTIVITY 3 (PED 026)