POMS 1

POMS

Name...................................................................................................Date.....................................
Sports.........................................................................................................Age................................

Directions: below is a list of words that describe people's feelings. Please read each one carefully
and put a cross in the box corresponding to the chosen column that best describes how you have
been feeling during the last time, until today.

0 = Not at all 1 = A little 2 = Moderately 3 = Quite a lot 4 = A great deal

0 1 2 3 4 0 1 2 3 4
1. Friendly 34. Nervous
2. Tight 35. Only
3. Angry 36. Wretched
4. Sold out 37. Stunned
5. Unhappy 38. Alegre
6. Lucid 39. Bitter
7. Vivaz 40. Exhausted
8. Confused 41. Anxious
9. Repent 42. Fighter
10. Trembling 43. In a good mood
11. Apathetic 44. Depressed
12. Irritated 45. Desperate
13. Considered 46. Sloppy
14. Sad 47. Rebel
15. Active 48. Desamparado
16. Overflowed 49. Tired
17. Moody 50. Disoriented
18. Fallen 51. Alert
19. Energized 52. Deceived
20. Panicked 53. Furious
21. Desperate 54. Efficient
22. Relaxed 55. Entrusted
23. Clumsy 56. Dynamic
24. Malicious 57. Angry
25. Surprising 58. Devalued
26. Uneasy 59. Forgetful
27. Restless 60. Unconcerned
28. No concentration 61. Terrified
29. Fatigued 62. Guilty
30. Contributor 63. Vigorous
31. Annoyed 64. Insecure
32. Discouraged 65. Down
33. Resentful
POMS 2

POMS
Profile sheet
College Standards

Name:......................................................................Key:........................Date.............................

FACTOR
Voltage Depression Cholera Vigor Fatigue Confusion

80 80 80 80 80 80
79 79 79 79 79 79
78 78 78 78 78 78
77 77 77 77 77 77
76 76 76 76 76 76
75 75 75 75 75 75
74 74 74 74 74 74
73 73 73 73 73 73
72 72 72 72 72 72
71 71 71 71 71 71
70 70 70 70 70 70
69 69 69 69 69 69
68 68 68 68 68 68
67 67 67 67 67 67
66 66 66 66 66 66
65 65 65 65 65 65
64 64 64 64 64 64
63 63 63 63 63 63
62 62 62 62 62 62
61 61 61 61 61 61
60 60 60 60 60 60
59 59 59 59 59 59
58 58 58 58 58 58
57 57 57 57 57 57
56 56 56 56 56 56
55 55 55 55 55 55
54 54 54 54 54 54
53 53 53 53 53 53
52 52 52 52 52 52
51 51 51 51 51 51
50 50 50 50 50 50
49 49 49 49 49 49
48 48 48 48 48 48
47 47 47 47 47 47
46 46 46 46 46 46
45 45 45 45 45 45
44 44 44 44 44 44
43 43 43 43 43 43
42 42 42 42 42 42
41 41 41 41 41 41
40 40 40 40 40 40
39 39 39 39 39 39
38 38 38 38 38 38
37 37 37 37 37 37
36 36 36 36 36 36
35 35 35 35 35 35
34 34 34 34 34 34
33 33 33 33 33 33
32 32 32 32 32 32
31 31 31 31 31 31
30 30 30 30 30 30

Voltage Depression Cholera Vigor Fatigue Confusion