GROUP 4

SARCIADONG TILAPIA

Subject
TLE Cookery

Submitted by:
Ranada, Steven Angelo
Digo, Marvin
Ladiero, Cedrick
Maravilla, Rhio
Olaya, Sean Loujean
Campos, Renagem
Cabanias, Jeurain
Decamon, Reycelyn
Lacasa, Keana
Mangubat, Aira
Tool & Equipment needed:

 Pan
 Bowl
 Spoon
 Plate
 Knife
 Spatula
 Butane

Ingredients:

 ½ cup of water
 5 gloves of garlic
 Pepper
 3 Egg
 1 Onion
 2tbsp of Magic sarap
 3 pinch of salt
 3 tomato
 2 fish ( Tilapia )

Procedure:

Step1
Season tilapia with 1 sachet of magic sarap. Pan fry in oil until golden brown. Drain and set
aside in a plate. (15 mins)
Step2
Remove oil from the pan leaving 2 tbsp. Sauté garlic, onion and tomato. Pour water and
simmer. (5mins)
Step3
Stir in beaten egg and season with 1 sachet of magic sarap. Stir in scallions. Pour sauce on top
of fried fish and serve. (5mins)
Nutritive Value:

Fish Sarciado
Calories 313.2%
Total Fat 15.8g
Saturated Fat 3.1g
Polyunsaturated Fat 3.7g
Monounsaturated Fat 8g
Cholesterol 203.3mg
Sodium 114.1mg
Potassium 933mg
Total Carbohydrate 9.0g
Dietary Fiber 1.8g
Protein 38.3g

Cost:
Tilapia 120 pesos

Salt 10 pesos

Tomato 20 pesos

Onion and Garlic 30 pesos

Water 10 pesos

Magic Sarap 8 pesos

Pepper 5 pesos

Total: 203 pesos

Cost PerServing:

6 Bowl ₱55 each

Total servings bowl: 6 ₱330

Reflection:

All the members helped except for the absent ones. Rengem cut the ingredients that we will
use, Steven did the cooking, Reycelyn and Keana did the plating, and Cedrick Rhio Loujean
cleaned and washed our dishes and cooking utensils and jeurain is our documentary writer.

Im satisfied to what did they do when are cooking, I saw they effort and we enjoy it, and I am
satisfied because we were able to cook well and there were no problems.