DIABETIC DIET

✔ Low Glycemic Index

(<55 or less)
Medium Glycemic Index
(56-69)
❌ High(>70Glycemic
or more)
Index

ALLOWED AVOID
Starch products

Barley Chapati / Pita bread Bread (White, Whole wheat)

White Spaghetti Whole grain Wheat bread Rice porridge / Congee
Udon noodles Oats (Instant, Quick, Large flake) Cereal (Corn flakes, Rice krispies,
All-bran Cereal Brown rice All-bran flakes)
Oat Bran Rice noodles White rice, Jasmine rice, Sticky rice
Fruits / Vegetables

Apple Banana (ripe) Watermelon

Apricot Pineapple Banana (overripe)
Berries Mango Potato (boiled, mashed)
Orange Grapes Pumpkin
Melon (Cantaloupe, Honeydew) Cherries
Peaches Lychee
Beans Kiwi
Peas Raisins
Carrots Corn / Sweet corn
Dates Sweet potato
Dairy products / Snacks

Milk (Almond, Soy, Skim, whole) Ice cream Rice milk

Yogurt Soft Drinks / soda Rice crackers / Crisps
Dark chocolate Honey
Apple juice
Orange juice

Canadian Diabetes Association 2013 Clinical Practice Guidelines for the Prevention and Management of Diabetes in Canada
https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
 LOW PURINE DIET
(for HIGH URIC ACID / GOUT PATIENTS)
Group I Group II Group III

Mga pagkain PWEDE kainin Mga pagkain KATAMTAMAN Mga pagkain dapat IWASAN
(Allowed) lamang ang kainin (Avoid)
(Moderation)
Tubig Poultry, Pork, Beef Anchovies (dilis, bagoong)
Bread Seafoods (crabs, mushroom, Shellfish (tahong, halaasn,
Milk (low fat) shrimp) talaba)
Gelatin (gulaman) Vegetables (spinach, cauliflower, Roe
Tea and Coffee broccoli) Sardines
Fruits Oatmeal Scallops
Cheese Legumes (dried beans, lentils) Herring (tanigue, alumahan,
Eggs Nuts hasa hasa, tamban, tawilis,
Sugar and Syrups Meat soup and broth tunsoy, lapad, silinyasis)
Cereal Fish (except under group III) Patis
Vegetables (except under group Processed foods (ham, sausage, Yeast
II) salami) Meat extracts
Fats Internal organs (laman loob,
Butter, Margarine isaw)
Gravy (sarsa)
Alak (beer, wine, hard drinks)

Prevention of recurrent gout: Lifestyle modification and other strategies for risk reduction - UpToDate.com
 HYPOALLERGENIC DIET
● Poultry: chicken, egg
● Seafoods: shrimp, crab, lobster
● Fish: sardines, dilis, salmon, tuna, alumahan,
tambakol, tawilis
● Fruits: Citrus (orange, pineapple,...), mangoes
● Vegetables: gabi, talong, sayote
● Food with preservatives and coloring: ham,
hotdog, bacon, tocino, instant noodles,
packaged potato chips, corn chips, canned
goods (vienna sausage, corned beef, spam,…)
● Legumes: peanuts, kasoy, pistachio...
● Preserved foods: tuyo, tinapa,...
● Monggo, patis, bagoong

● Pork & beef

● Rice
● Fresh fruits & vegetables EXCEPT those mentioned
above
● Freshwater fish: tilapia, bangus

References: The Effect of Hypoallergenic Diagnostic Diet in Adolescents and Adult Patients Suffering from Atopic Dermatitis. Indian Journal of
Dermatology; American College of Allergy, Asthma and Immunology; ADMU LS Health Services; HypoallergenicDiet.com
 IWAS “​C​”
IWAS HYPERA​C​IDITY Adapted from gicare.com>diets

C​offee C​hili
caffeinated beverages peppers and spicy foods

C​ola C​itrus fruits / Vitamin C

carbonated beverages highly acidic foods

C​holesterol C​heese
fatty or fried foods milk and dairy products

C​hocolates C​igarette
sugar-rich foods smoking and alcohol

❌ SKIPPING MEALS ❌ LYING-DOWN 1-2 HOURS AFTER MEALS