DEL ROSARIO,CHRISTIAN ALVARO M.

BSN-W1

SELF CARE PLAN

Self-care is a multi-faceted concept covering physical, psychological, and

spiritual.

1. List three (3) self-care habits you are using now to manage stress and stay
healthy.

A. PHYSICAL
1. playing video games or outside
2.talking to my friends
3.exercise

B. PSYCHOLOGICAL
1.walking
2.meditate
3.exercise

C. SPIRITUAL
1.meditate
2.yoga
3.walking

2. List two (2) self-care habits you would like to use but are not currently
practicing.

A. PHYSICAL
1. talk to other friends
2.going with friends doing activity

B. PSYCHOLOGICAL
1.more time to exercise
2.meditate regularly

C. SPIRITUAL
1. Practicing yoga regularly.
2. walking at least 30 min a day
3. Based on your answers in no. 2, identify the obstacles keeping you from
practicing these habits.

A. PHYSICAL
1. they’re to busy
2.need more time

B. PSYCHOLOGICAL
1.time
2.busy and too much stress

C. SPIRITUAL
1. I don’t practice regularly because I don’
2.im lazy and the bed is soft as f@#$

4. Based on your answer in no. 3, what solutions can you come up with to address
the obstacles you listed?

A. PHYSICAL
1. text them or approach them
2.make the activities early to have time

B. PSYCHOLOGICAL
1.do activity early
2.sleep so no stress

C. SPIRITUAL
1. I could free up time for myself by watching less TV or waking up
earlier.
2.wake up early and don’t go to bed

Reread the self-care habits you wrote down for item 2. Select one of the habits
you would like to begin practicing and complete the sentences below (either
under physical, psychological, or spiritual)

Today I commit to…

going with friends doing activity.

I want to do this because…

Well, I mean doing activities alone is boring and not fun but if you have friends, you can do things happy
and make the activity more fun and more exciting. with friends you can make boring activity more
exciting because they’re your friends they know what we should do to make it happy.