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  • Postures For Each Meridian

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    Camelia Truta
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    The document provides postures for each of the meridians in yin yoga. It lists 7 meridians (kidney, urinary bladder, liver, gall bladder, spleen, stomach, lungs) with 3-7 postures described for each meridian, including butterflies, dragonflies, twists, and forward bends. The postures are meant to target the energy pathways in the body associated with each meridian.

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    Postures+for+Each+Meridian (3)

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    The document provides postures for each of the meridians in yin yoga. It lists 7 meridians (kidney, urinary bladder, liver, gall bladder, spleen, stomach, lungs) with 3-7 postures described for each meridian, including butterflies, dragonflies, twists, and forward bends. The postures are meant to target the energy pathways in the body associated with each meridian.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views14 pages

    Postures For Each Meridian

    Uploaded by

    Camelia Truta
    The document provides postures for each of the meridians in yin yoga. It lists 7 meridians (kidney, urinary bladder, liver, gall bladder, spleen, stomach, lungs) with 3-7 postures described for each meridian, including butterflies, dragonflies, twists, and forward bends. The postures are meant to target the energy pathways in the body associated with each meridian.

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    © All Rights Reserved
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    of 14

    POSTURES FOR

    EACH MERIDIAN
    YIN YOGA 01
    Butterfly

    KIDNEY 02

    MERIDIAN
    Dragonfly

    03
    Lateral Dragonfly

    04
    Saddle

    05
    Sphinx

    06
    Seal

    07
    Stirrup
    01
    URINARY Butterfly

    BLADDER 02
    MERIDIAN Dragonfly

    03
    Half Dragonfly

    04
    Full Forward Bend

    05
    Lying Spinal Twist

    06
    Legs-up-to-the-Wall
    01
    Butterfly

    LIVER
    MERIDIAN 02
    Dragonfly

    03
    Sleeping Swan

    04
    Shoelace

    05
    Lateral Shoelace

    06
    Seated Twist
    07
    Wild Knee Child's Pose

    08
    Sphinx

    09
    Stirrup
    01
    Butterfly

    GALL
    BLADDER 02
    Shoelace

    MERIDIAN
    03
    Half Shoelace

    04
    Sleeping Swan

    05
    Seated Twist

    06
    Square
    01
    Butterfly

    SPLEEN
    MERIDIAN 02
    Stirrup

    03
    Wild Knee Child's Pose

    04
    Dragon

    05
    Dragonfly with Twist

    06
    Sleping Swan
    01
    Butterfly

    STOMACH
    MERIDIAN 02
    Saddle

    03
    Half Saddle

    04
    Wild Knee Child's Pose
    with Twist

    05
    Dragon

    06
    Dragonfly with Twist
    07
    Quarter Dog

    08
    Seal
    01
    Butterfly

    LUNGS 02

    MERIDIAN
    Seal

    03
    Quarter Dog

    04
    Full Forward Bend

    05
    Wild Knee Child's Pose

    06
    Sphinx

    07
    Lateral Dragonfly
    01
    LARGE Full Forward Bend

    INTESTINE 02
    MERIDIAN Wild Knee Child's Pose

    03
    Sphinx

    04
    Lateral Dragonfly
    01
    SMALL Full Forward Bend

    INTESTINE 02
    MERIDIAN Wild Knee Child's Pose

    03
    Sphinx

    04
    Lateral Dragonfly

    05
    Butterfly
    01
    Butterfly

    HEART 02

    MERIDIAN
    Seal

    03
    Quarter Dog

    04
    Full Forward Bend

    05
    Wild Knee Child's Pose

    06
    Sphinx

    07
    Lateral Dragonfly
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