ENGLISH

These days people hardly have any time for leisure activities. The fast pace of
modern life never really allows us to get to relax. But as we all know, it’s really
important to get rest otherwise there will be consequences. So, let’s find out how
it affects us and discuss how to avoid this problem.
For a start, some consequences of not having leisure time can be dangerous for
us. Our mind and body need breaks to perform better. It is essential in order to
live a happy and healthy life. Also, it is important to make yourself feel worthy
and loved by gifting yourself small portions of your day. Moreover, life will be so
exhausting and boring if you have to work continuously without any holidays or
breaks. As a result, you will become less productive and unmotivated and you
would have a negative vibe because you would not get to do something
interesting, something that would bring content and satisfaction to you.
So, it all begins with not having a balanced life. What I mean is, just imagine
yourself as a passenger in a bus, but you don’t have any destination and you
don’t know where to go. In the same way, if you don’t plan your day a night
before, you tend to be a lot busier because you didn’t wake up with a purpose. In
addition, when you have balanced your lifestyle, try taking up new hobbies like
meditation and sports. In my opinion, leisure time doesn’t mean laying on your
bed for whole day doing nothing. It means doing something that will bring joy
and peace to you. Whenever, you feel exhausted and tired, go outside in the
sunshine, go on a walk, cook food or talk with friends. Moreover, taking care of
yourself physically is also proven to be a great way to spend your free time.
To sum up, it is crucial to have leisure time every now and then in order to live
happily.