Written Report

Dynamic of Intra & Interpersonal

Relations (VED 5)

Submitted to: Mrs. Marjorie Monsanto Llarenas Cababat

Submitted by: Regine Rosadino
Oscar V. Degermano
Marivic T. Moloboco
(BSED Values Education 2)
 SELF ACCEPTANCE AND SELF-ESTEEM

B. 1: MEANING

Self-Acceptance:

Self-acceptance is the ability to acknowledge and embrace your true self,

including your strengths, weaknesses, flaws, and unique qualities, without
judgment or the need for external validation.

Self-Esteem: Self-esteem refers to the overall subjective evaluation of your

own worth and value. It involves assessing how you feel about yourself in
various domains of life, such as appearance, abilities, achievements, and
relationships.

B. 2: SIGNS OF HIGH AND LOW SELF-ESTEEM

High Self-Esteem Signs:

1. **Confidence:** Individuals with high self-esteem generally feel

confident in their abilities and decisions.

2. **Positive Self-Image:** They have a positive self-image and tend to

view themselves in a favorable light.

3. **Resilience:** High self-esteem individuals are more resilient in the

face of setbacks and failures.

4. **Healthy Relationships:** They tend to have healthier and more

fulfilling relationships because they value themselves and can assert their
needs.

5. **Self-Expression:** They are comfortable expressing their thoughts

and feelings and are less concerned about judgment.

Low Self-Esteem Signs:

1. **Self-Criticism:** Individuals with low self-esteem often engage in

harsh self-criticism and self-doubt.

2. **Negative Self-Image:** They have a negative self-image and may

focus on their flaws and mistakes.

3. **Avoidance of Challenges:** Low self-esteem individuals may avoid

taking on new challenges due to fear of failure.
4. **Dependence on Validation:** They may rely heavily on external
validation and seek approval from others to feel worthy.

B. 3. SELF SERVING BIAS as DEFENSE MECHANISM TO PROTECT

SELF-ESTEEM

1. **Enhanced Self-Esteem:** By attributing successes to themselves,

individuals can bolster their self-esteem and reinforce a positive self-image.
It allows them to see themselves as competent and capable.

2. **Reduced Negative Impact:** Attributing failures to external factors

can reduce the emotional impact of setbacks. It helps individuals avoid
feelings of incompetence or unworthiness that might result from taking full
responsibility for failure.

3. **Preservation of Self-Image:** The self-serving bias helps protect

one's self-concept and self-worth. It allows individuals to maintain a
consistent and positive view of themselves, even in the face of adversity.

B. 4. TIPS for IMPROVING SELF-ESTEEM

1. **Accept Imperfection:** Recognize that nobody is perfect, and it's

okay to have flaws and make mistakes. Embrace your uniqueness and
understand that imperfections are part of being human

2. **Healthy Lifestyle:** Exercise regularly, eat a balanced diet, and get

enough sleep. Physical well-being can positively impact your mental and
emotional state.

3. **Seek Support:** Talk to friends, family, or a therapist about your

feelings and concerns. Sometimes, discussing your thoughts with someone
you trust can provide valuable perspective and support.

4. **Learn from Mistakes:** View mistakes as opportunities for growth and

learning rather than as failures. Analyze what went wrong and how you can
improve next time.

5. **Limit Negative Influences:** Surround yourself with people who

support and uplift you. Minimize exposure to individuals or situations that
consistently undermine your self-esteem.

6. **Self-Care:** Engage in self-care activities that make you feel good,

whether it's reading, hobbies, relaxation techniques, or spending time in
nature.
C. STRATEGIES in IMPROVING the BODY AND THE MIND

1. **Regular Exercise:** Physical activity boosts mood, reduces stress,

and improves overall health. Aim for a mix of cardiovascular, strength, and
flexibility exercises.

2. **Healthy Diet:** Eat a balanced diet rich in fruits, vegetables, lean

proteins, and whole grains. Proper nutrition is essential for both physical
and mental well-being.

3. **Adequate Sleep:** Aim for 7-9 hours of quality sleep per night. Good
sleep is crucial for cognitive function and emotional well-being.

4. **Stress Management:** Practice relaxation techniques like meditation,

yoga, or deep breathing to manage stress effectively.

5. **Mindfulness and Meditation:** These practices can improve focus,

reduce anxiety, and enhance self-awareness.

6. **Social Connections:** Maintain strong relationships with friends and

family. Social support is linked to better mental health.

7. **Limit Screen Time:** Excessive screen time, especially on social

media, can negatively impact mental health. Set boundaries on screen use.

8. **Regular Check-ups:** Visit your healthcare provider for routine check-

ups to catch and address any physical health issues early.

9. **Limit Alcohol and Substance Use:** Excessive use of these

substances can harm both body and mind. If you're struggling with
addiction, seek support.

C. 1. LOVING AND EMPOWERING the BODY and the MIND

1. **Mindfulness:** Pay attention to the present moment without judgment.

Mindfulness can help you appreciate your body and thoughts as they are.

2. **Self-Care:** Prioritize self-care routines, such as baths, hobbies, or

relaxation, to recharge both mentally and physically.

3. **Healthy Boundaries:** Establish boundaries to protect your mental

and emotional well-being. Say "no" when necessary.

4. **Positive Social Connections:** Surround yourself with supportive and

positive people who uplift you.

5. **Balanced Nutrition:** Fuel your body with nourishing foods that

provide energy and promote overall health.
6. **Regular Exercise:** Engage in physical activities that you enjoy to
boost your mood and increase your body's strength and flexibility.

7. **Creative Expression:** Explore your creativity through art, writing, or

other outlets to nurture your mind.

8. **Meditation and Visualization:** These practices can help you

connect with your inner self and empower your mind.

9. **Seek Support:** If you struggle with self-esteem or self-worth,

consider therapy or counseling to address underlying issues.

SOURCES

"The Six Pillars of Self-Esteem" by Nathaniel Branden: This book delves

into the concept of self-esteem and how to improve it.

Psychological journals and articles: Search for academic articles on self-

esteem in psychology journals for in-depth research.

Psychology Today - Building Self-Esteem: Psychology Today offers articles

and tips on building self-esteem.

Verywell Mind - How to Build Self-Esteem: Verywell Mind provides practical

advice for improving self-esteem.

MindTools - Self-Esteem Techniques: MindTools offers a variety of self-

esteem improvement techniques.

National Association for Self-Esteem: This organization provides resources

and information on self-esteem.

Alicke, M. D., & Sedikides, C. (2009). Self-enhancement and self-

protection: What they are and what they do. European Review of Social
Psychology, 20(1), 1-48. doi:10.1080/10463280802613866

Neff, K. D. (2011). Self-Compassion: The Proven Power of Being Kind to

Yourself. William Morrow.

Burns, D. D. (2008). Feeling Good: The New Mood Therapy. Harper.

American Heart Association - Physical Activity

Dietary Guidelines for Americans

National Sleep Foundation - Sleep Hygiene

Mayo Clinic - Stress Management

The book "The Brain That Changes Itself" by Norman Doidge explores the
brain's adaptability

The book "Emotional Intelligence" by Daniel Goleman is a classic resource

in this area.

https://www.psychologytoday.com/us/therapists

. Kristin Neff's book "Self-Compassion: The Proven Power of Being Kind to

Yourself" is a valuable

"Intuitive Eating" by Evelyn Tribole and Elyse Resch offers insights into
this approach

The Body Is Not an Apology" by Sonya Renee Taylor

The Power of Positive Thinking" by Norman Vincent Peal

Wherever You Go, There You Are" by Jon Kabat-Zinn

"Mindset: The New Psychology of Success" by Carol S. Dweck

"The Magic" by Rhonda Byrne

RELATED LITERATURE

Book: "The Gifts of Imperfection: Let Go of Who You Think You're

Supposed to Be and Embrace Who You Are" by Brené Brown

Book: "Spark: The Revolutionary New Science of Exercise and the Brain"
by John J. Ratey

l. MULTIPLE CHOICE

Directions: Write the letter of the correct answer in each of the following
questions below.

1. It involves assessing how you feel about yourself in various domains of

life such as appearance, abilities and relationships.

a. self concept

b. self esteem

c. self image

d. self-esteem
2. It is embracing your true self including your strength, weakness, flaws
and unique qualities, without judgment or the need for external validation

a. self concept

b. self-esteem

c. self image

d. self acceptance

3.The following is the sign of high self-esteem EXCEPT one.

a. Healthy Relationship

b. Resilience

c. Avoidance of Challenges

d. self expression

4. Yuri sings beautifully in front of the class without hesitation, what

example of high self-esteem signs he has?

a. Resilience

b. Self criticism

c. Confidence

d. Dependence of Validation

5. It allows the individuals to positive view of themselves, even in the face

of adversity

a. Reduce Negative Impact

b. Preservation of self image

c. enhance self esteem

d. Negative self image

6. Eat a balance diet rich in fruits, vegetables, lean proteins and whole
grains is what strategies in improving the body and the mind?

a. Healthy Diet

b. Regular Exercise

c. stress management

d. Regular Checkups

7. which of the following is one the strategies in improving the body and the
mind?

a. Taking alcoholic beverages

b. Stressing

c. Mindfulness and meditation

d. Eating junk foods

8. Surrounding yourself with supportive and people who uplift you is an

example of?

a. positive social connections

b. Seek support

c. Mediation and Visualization

d. Regular Exercise

9. Pay attention to the present moment without judgment is an example

of?

a. Creative expression

b. seek support

c. Positive social connections

d. Mindfulness
10. It refers to the overall subjective evaluation of your own worth and value

a. Self expression

b. Self-esteem

c. Self approval

d. self acceptance

ll. ESSAY

1. Differentiate the meaning of self acceptance and self esteem in your own
words.

2. In your own point of view, what kind of strategy/s would you apply to
enhance your self-esteem to overcome your weakness?

ANSWER KEY:

1.B

2.D

3.C

4.C

5.B

6.A

7.C

8.A

9.D

10.B