MANALO, JOHN MICHAEL R.

12-HUMSS A 10-24-23

REFLECTION
“Human evolution can’t be stopped, because of our nature to change
and adapt."

I realized that humans are very capable of evolution, which is an ongoing

process that has been occurring since the earliest stages of our species'
history. It is driven by a combination of genetic and environmental factors,
and it allows us to adapt to new challenges and environments. One of the
most prominent characteristics of human evolution is our capacity for
change and adaptation. We are capable of learning and adjusting our
behaviors, traditions, and beliefs in response to changing circumstances.

This capacity for change is a fundamental aspect of our nature and it has
played a central role in our success as a species. It has enabled us to
survive in a vast range of environments, from desert plains to rainforest
jungles, and it has allowed us to develop complex societies with intricate
systems of communication, leadership, and cooperation.

However, our capacity for change also has its limitations. Some of our
behaviors and beliefs are deeply ingrained, and they can be difficult to
change. Additionally, social structures and institutions have evolved over
time, and they can be resistant to change as well. As a result, human
evolution is not a simple and straightforward process. It involves a complex
interplay of genetic, environmental, social, and cultural factors, and it can
take many generations to have a significant impact.

Despite these challenges, human evolution continues to shape our species

and our world. It is a fundamental aspect of our nature, and it has the
potential to drive us towards a brighter future. However, it requires a
collective effort from all members of society to ensure that we are evolving in
a positive and sustainable direction.
MANALO, JOHN MICHAEL R. 12-HUMSS A 10-24-23
Creative Writing: Journal (Alter Ego)

Day one:
Dear diary,

Today marks the first day of my new journal. As I sit here looking at the
blank pages in front of me, I can't help but feel a sense of excitement and
trepidation. I've always been fascinated by the idea of keeping a journal, and
I decided to begin one today to document my life and thoughts.

As I glance at my reflection in the mirror, I can't help but notice that I

appear a bit tired today. It's been a long week, filled with late nights
studying for exams and early mornings preparing for presentations. My jet-
black hair is slightly disheveled, and there are a few wrinkles under my
eyes. But despite my tired appearance, I feel a sense of hope and optimism
for the future.

Day two:

Dear diary,

Today I found myself reflecting on my strengths and weaknesses. It's easy to

forget that we all have talents and areas that we need to work on, and I want
to use this journal to remind myself to continually improve.

One of my strengths is my ability to listen and understand others. I've been

told that I have a way of making people feel comfortable and heard, and I
take pride in that. However, I know that sometimes I can be too reserved,
and I find it difficult to open and share my own thoughts and feelings. That
is something I want to work on, so that I can become better at
communicating with others.
Day three:

Dear diary,

Today I've been thinking a lot about my family. I come from a small and
close-knit group of individuals, and I'm grateful for the support and love
they have shown me throughout my life.

One of the things I admire most about my family is their resilience. Despite
the challenges we have faced, they have always managed to keep a positive
outlook on life and work hard to overcome obstacles. I want to be more like
them and use their example as a source of inspiration to continue pushing
myself to achieve my goals.

Day four:

Dear diary,

Today I spent some time reflecting on my ambitions and how I want to attain
them. I have a clear vision of where I want to be in five years, ten years, and
beyond.

However, I know that achieving my goals won't be easy. It will require hard
work, dedication, and resilience. At times, it will be difficult, and I may
experience setbacks or even failure. But that's okay. I believe that with
determination and a willingness to learn from my mistakes, I can overcome
any obstacle. I also know that I have a supportive community around me
who believes in me and is cheering me on. That knowledge gives me the
confidence and motivation I need to keep going.
Day five:

Dear diary,

Today I want to focus on what will make me a good friend. What qualities
should I embody to be a good and loyal friend? In my opinion, a good friend
is someone dependable, trustworthy, and caring. Someone who is there for
you when you need them, who supports you through thick and thin, and
who is always honest and straightforward with you. A good friend should
also be willing to challenge you to grow and improve, while also celebrating
your victories and accomplishments. Ultimately, a good friend is someone
who adds value to your life and makes you feel happy, understood, and
accepted. I strive to be that kind of friend to others, and hope that I can
surround myself with people who embody those qualities as well.