Skin Disorder
Skin is the human body’s largest organ. Your skin is composed of
The skin serves several important
functions such as:
The skin serves several important
functions. It consists of three
primary layers, each with its
distinct functions:
Epidermis
The epidermis is the outermost layer of the skin
and acts as a protective barrier against the
external environment. Its main functions
include protection and regulation of water loss.
What problems and conditions
can affect the skin?
One of the most common skin disorders
worldwide is acne. Acne is a chronic
inflammatory condition that affects the hair
follicles and oil glands in the skin. It often
appears as pimples, blackheads, whiteheads,
and sometimes cysts or nodules on the face,
neck, chest, back, and shoulders. Acne is most
common during adolescence but can affect
people of all ages.
Read more:
How can I keep my skin healthy?
Maintaining healthy skin requires a
combination of good skincare practices, a
balanced diet, hydration, sun protection, and
overall healthy lifestyle choices. Here are some
tips to help you keep your skin healthy:
Remember that everyone's skin is different, so it's essential to tailor your skincare
routine to your unique needs and preferences. Pay attention to how your skin reacts
to different products and adjust your routine accordingly.
various elements such as water, proteins, lipids, minerals, and
chemicals. On average, it accounts for around six pounds of your total
body weight. Its primary role is of paramount importance, as it serves
as a shield against infections and harmful microorganisms.
Throughout your lifetime, your skin undergoes continuous
transformation, either improving or deteriorating. Remarkably, the skin
completely renews itself roughly every 27 days.
Ensuring proper skincare is therefore imperative for preserving the
well-being and resilience of this vital protective barrier.
• Protection: The skin acts as a barrier that protects the body from physical damage, such
as cuts, abrasions, and other forms of impact. It also provides a defence against harmful
microorganisms, preventing infections.
• Temperature regulation: The skin helps to regulate your body temperature by controlling
the loss of heat through processes like sweating (cooling) and constriction of blood
vessels (warming).
• Sensation: The skin contains numerous sensory receptors that allow us to perceive
various sensations, including touch, pressure, pain, heat, and cold.
• Immunity: Specialised cells in the skin play a role in the body's immune system by
detecting and defending against foreign invaders, such as bacteria and viruses.
• Excretion: Small amounts of waste products and toxins are eliminated through sweat
glands in the skin, helping to maintain a balanced internal environment.
• Synthesis of Vitamin D: When exposed to sunlight, the skin produces vitamin D, which is
essential for calcium absorption and bone health.
• Water retention: The skin helps prevent excessive water loss from the body, helping to
maintain hydration.
Dermis Subcutaneous Tissue (Hypodermis)
The dermis is the middle layer of the skin and The subcutaneous tissue, also known as the
plays a crucial role in providing support and hypodermis, is the deepest layer of the skin. Its
nourishment to the epidermis. Key functions of functions include insulation helping to regulate
the dermis include blood supply, nerve endings, body temperature, energy storage, and shock
hair follicles and sweat glands. absorption.
Other common skin disorders include:
• Eczema (Dermatitis): Eczema is a group of skin conditions characterised by red, itchy, and
inflamed skin. It can occur in people of all ages and often has a genetic component.
• Psoriasis: Psoriasis is a chronic autoimmune disease that causes the rapid build-up of skin
cells, leading to thick, red, scaly patches on the skin. It can affect various parts of the body.
• Rosacea: Rosacea is a chronic skin condition that primarily affects the face, causing redness,
visible blood vessels, and sometimes pimple-like bumps. It often occurs in adults and can
worsen over time.
• Contact Dermatitis: Contact dermatitis is an inflammatory skin condition caused by contact
with irritants or allergens. It leads to redness, itching, and sometimes blisters at the site of
contact.
• Fungal Infections: Skin fungal infections like athlete's foot, ringworm, and yeast infections are
common and can cause itching, redness, and discomfort.
• Skin Cancer: Skin cancer, including basal cell carcinoma, squamous cell carcinoma, and
melanoma, is common, especially in regions with high sun exposure. Early detection and
treatment are crucial for successful outcomes.
• Hives (Urticaria): Hives are raised, itchy welts on the skin that can appear suddenly due to
various triggers, such as allergies, stress, or infections.
• Warts: Warts are caused by the human papillomavirus (HPV) and can appear on various parts of
the body, including the hands, feet, and genital area.
• Seborrheic Dermatitis: This condition results in red, scaly patches on the scalp and other oily
areas of the skin, often accompanied by itching.
It's important to note that skin disorders can vary widely in their severity and impact on an
individual's life. If you suspect you have a skin disorder or are concerned about your skin's
health, it's advisable to consult a dermatologist or healthcare professional for a proper diagnosis
and treatment plan.
Cleanse Regularly:
• Use a gentle, pH-balanced cleanser to remove dirt, makeup, and impurities from your skin.
• Avoid over-cleansing, as it can strip your skin of natural oils.
Moisturise:
• Apply a moisturiser suitable for your skin type after cleansing to keep your skin hydrated.
• Use a heavier moisturiser during the winter months and a lighter one in the summer.
Protect from the Sun:
• Always use sunscreen with at least SPF 30 when going outside, even on cloudy days.
• Reapply sunscreen every 2 hours, especially if you're swimming or sweating.
Stay Hydrated:
• Drink plenty of water to keep your skin hydrated from the inside out.
• Limit alcohol and caffeine consumption, as they can dehydrate the skin.
Balanced Diet:
• Consume a diet rich in fruits, vegetables, and whole grains for essential vitamins and antioxidants.
• Omega-3 fatty acids found in fish and flaxseeds can also benefit your skin.
Get Adequate Sleep:
• Aim for 7-9 hours of quality sleep each night to allow your skin to repair and regenerate.
Exercise Regularly:
• Exercise increases blood flow, which can promote a healthy complexion.
• Shower and cleanse your skin after working out to remove sweat and bacteria.
Consult a Dermatologist:
• If you have specific skin concerns or conditions, consult a dermatologist for personalised
advice and treatment options.