atms https://pharmd.umc.

edu/atms/

ASSESSMENT OF TIME MANAGEMENT SKILLS (ATMS)

Questions Answered: 30 out of 30
Score: 83

1 I feel I manage my None of the Some of the Most of the All of the
time well. time time time time

2 I use a calendar. or None of the Some of the Most of the All of the
an appointment book time time time time
as a way of
remembering my
daily tasks.

3 I look at the calendar None of the Some of the Most of the All of the
or appointment book time time time time
during the day to
keep track of my
daily schedule.

4 I carry an None of the Some of the Most of the All of the

appointment book. time time time time

5 I stop and plan out None of the Some of the Most of the All of the
the steps before I time time time time
start something new.

6 I plan my daily None of the Some of the Most of the All of the
activities. time time time time

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7 I rush while None of the Some of the Most of the All of the
completing my work. time time time time

8 I do my most difficult None of the Some of the Most of the All of the
work at the time of time time time time
day when I have the
most energy.

9 I find that I am None of the Some of the Most of the All of the
overwhelmed by my time time time time
daily routine.

10 I find that even None of the Some of the Most of the All of the
though I want to be time time time time
on time, I am often
late.

11 Even if I do not like None of the Some of the Most of the All of the
to do something, I time time time time
still complete it on
time.

12 I am not organized in None of the Some of the Most of the All of the
my tasks. time time time time

13 I clear my work-space None of the Some of the Most of the All of the
before beginning a time time time time
task.

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14 I complete the tasks None of the Some of the Most of the All of the
on my schedule or time time time time
appointment book to
my satisfaction.

15 I make to-do lists. None of the Some of the Most of the All of the
time time time time

16 I wait until I feel None of the Some of the Most of the All of the
better before taking time time time time
on important tasks.

17 I reward myself for None of the Some of the Most of the All of the
doing a good job. time time time time

18 I put off things I do None of the Some of the Most of the All of the
not like to do until time time time time
the very last minute.

19 I can correctly None of the Some of the Most of the All of the
estimate the time I time time time time
need to complete my
tasks.

20 I learn from my None of the Some of the Most of the All of the
mistakes. time time time time

21 I make sure I have a None of the Some of the Most of the All of the
good night’s sleep. time time time time

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22 I feel competent None of the Some of the Most of the All of the
about managing my time time time time
time when I write
down my
appointments.

23 My mood affects my None of the Some of the Most of the All of the
ability to manage my time time time time
time.

24 I feel confident that I None of the Some of the Most of the All of the
can complete my time time time time
daily routine.

25 I put in more effort to None of the Some of the Most of the All of the
follow my schedule time time time time
when I see others
keeping up with their
schedule.

26 I run out of time None of the Some of the Most of the All of the
before I finish time time time time
important things.

27 I carry a pen or pencil None of the Some of the Most of the All of the
daily. time time time time

28 I wear a watch or None of the Some of the Most of the All of the
carry a cell phone to time time time time
keep track of the
time.

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29 I put my things back None of the Some of the Most of the All of the
where they belong or time time time time
where I got them
from.

30 I feel that I do not None of the Some of the Most of the All of the
manage my time time time time time
well.

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