Multitasking and Gen Z

Generation Z is the demographic cohort following millennials, born between

the mid-1990s and the early 2010s. Growing up with technology, they are
known for their ability to multitask. But is this always a good thing? Let's find
out.

by Ingrid Vitória
Who are they?

Their World Always Connected Diversity

They were born into a world of They are the first generation to They are the most racially and
constant connection, technology, be truly connected at all times via ethnically diverse generation, and
and globalization. smartphones and social media are leading the way in terms of
platforms. social issues.
The Art of Multitasking
The Science
Multitasking is the act of
doing multiple tasks at the
same time. This behaviour is
associated with higher
dopamine levels in the brain,
leading to increased
motivation and satisfaction.
Perceived Benefits
Gen Z perceives multitasking
as a way to save time, be
more productive and
complete more tasks.
Reality vs. Perception
The reality is that
multitasking can lead to
decreased productivity,
difficulty in concentrating,
and increased stress levels.
The Pros and Cons
Benefits Drawbacks

Increased productivity Decreased focus

Increased creativity Decreased quality of work

Increased motivation Increased stress levels

Strategies for Multitasking
Single-Tasking
Focus on one task at a time and complete it
until it’s done before moving on to the next one.

1 2 3

Task Prioritization Time Blocking

Break tasks down into smaller chunks, prioritize Create blocks of time dedicated to specific
tasks, and focus on your most important or tasks and focus only on those tasks during that
pressing tasks first. time.
Reducing Stress and Improving
Efficiency
Relaxation Techniques
Taking breaks and practicing
relaxation techniques like
meditation or yoga can help
reduce stress and improve focus.
The Pomodoro
Technique
Set a timer for 25 minutes and
work without interruption. Take a
5-minute break, then repeat.
Take a longer 15-20 minute break
after four 25-minute work
sessions.
The Power of List
Making
Write down your tasks to keep
track of them. Having a physical
list can help reduce stress and
improve focus.
Conclusions and Tips
1 Limit Distractions
Avoiding distractions like
social media, email and text
messages can help improve
focus and productivity.
2 Know your limits
Be aware of how much
multitasking you can handle.
Monitor your stress levels and
focus on quality work.

3 Create a Routine
Create a routine for your daily work and tasks to improve focus and
efficiency.