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    Correct posture involves balancing the body properly in all positions and movements. Interval training consists of repeated rounds of exercise ranging from minutes to seconds. The goal of sports is the harmonious development of humanity through promoting peace and human dignity. A disorder is an abnormal functioning of the body or mind that can be caused by genetic, disease, or trauma factors. Sports training is a scientific process aimed at improving and maintaining high performance through preparation. Flexibility is the ability of joints to move freely without pain or restriction. Coordination is the ability to control body movements properly and perform difficult movements quickly and purposefully.

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    Correct posture involves balancing the body properly in all positions and movements. Interval training consists of repeated rounds of exercise ranging from minutes to seconds. The goal of sports is the harmonious development of humanity through promoting peace and human dignity. A disorder is an abnormal functioning of the body or mind that can be caused by genetic, disease, or trauma factors. Sports training is a scientific process aimed at improving and maintaining high performance through preparation. Flexibility is the ability of joints to move freely without pain or restriction. Coordination is the ability to control body movements properly and perform difficult movements quickly and purposefully.

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    11 views2 pages

    Document (1) - Arhaan - Laptop

    Uploaded by

    mohd.arhaan812
    Correct posture involves balancing the body properly in all positions and movements. Interval training consists of repeated rounds of exercise ranging from minutes to seconds. The goal of sports is the harmonious development of humanity through promoting peace and human dignity. A disorder is an abnormal functioning of the body or mind that can be caused by genetic, disease, or trauma factors. Sports training is a scientific process aimed at improving and maintaining high performance through preparation. Flexibility is the ability of joints to move freely without pain or restriction. Coordination is the ability to control body movements properly and perform difficult movements quickly and purposefully.

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    of 2

    Ans 19=Correct posture means the balancing of body in accurate and

    proper manner while sitting, standing, reading, writing, walking,


    running or during any other action.
    Ans 21-Interval training consists of a series of repeated rounds of
    exercise, ranging from several minutes to just a few seconds.
    Ans22-is to place sport at the service of the harmonious development
    of humankind, with a view to promoting a peaceful society concerned
    with the preservation of human dignity
    Ans23-In medicine, a disturbance of normal functioning of the mind or
    body. Disorders may be caused by genetic factors, disease, or trauma.
    Ans25-Sports training is a special process of preparation of sports
    persons based on scientific principles aimed at improving and
    maintaining higher performance capacity in different sports activities
    Ans26-use broad bandages (where possible) to prevent movement at
    joints above and below the fracture. Support the limb, carefully passing
    bandages under the natural hollows of the body.
    Ans29-Flexibility is the ability of a joint or series of joints to move
    through an unrestricted, pain free range of motion
    Ans30-
    PRT. School. Teacher. TGT. Trained. …
    State/ National/ Indian. Team. Coach. …
    Gym. Trainer. Personal. Trainer. Trainer in
    Ans34-
    Get regular checkups. These are important even when you feel healthy.
    Exercise. Try to exercise at least 30 minutes most days a week. ...
    Quit tobacco. ...
    Limit alcohol and avoid drugs. ...
    Eat healthy foods.
    Ans34-
    Get regular checkups. These are important even when you feel healthy.
    Exercise. Try to exercise at least 30 minutes most days a week. ...
    Quit tobacco. ...
    Limit alcohol and avoid drugs. ...
    Eat healthy foods.
    Ans35-
    Shavasana. This asana is also called the corpse pose because it requires
    one to lay down on the floor in a still position. ...
    Sukhasana. In this pose, one has to sit in a cross-legged posture with
    their back straight. ...
    Sirsasana- ...
    Vajrasana. ...
    Tadasana. ...
    Kursi Asana. ...
    Balasana. ...
    Setu Bandhasana.
    Ans36-the ability to control the movements of your body properly.
    Coordination ability means an ability to quickly and purposefully
    perform difficult spatio-temporal movement structures.

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