Causes of depression and how do we handle it?

Causes
1 Imbalance of serotonin
2 Family inheritance
3 Environmental factors

Effect
1 pessimism
2 self deprecating
3 hard to maintain basic life routine

In this fast pace society, some people might find difficulties in dealing with
their life or emotions due to a variety of reasons. It may not be an unfamiliar
experience for all of us to feel ‘stress’ or ever seen someone stressing out. The
age of feeling depressed, anxious and overwhelmed is declining. Furthermore,
proportion of mental illness patients is rising throughout the past decades,
especially depression.

The major cause of depression comes from the lack of serotonin. Serotonin has a
deep connection with the feeling of rewarding, mood stability, sleep, memory and
pleasure. Therefore, imbalance of producing serotonin may result in extreme
pessimism and low energy. One of the numerous reasons of the consistence of
depression is also associated with family inheritance. People born with family
members who have mental illness have greater risk of getting mental health problems
or lower capability to handle stress and negative emotions. Due to the formation of
genes and more complex processes, it is essential to be cautious about personal
mental health conditions when they have background risks.

Additionally, some may consider people nowadays more ‘vulenerable’, but that’s not
accurate. Considering environmental factors, since social media has become a large
part of our social culture, it is important to keep up with others or pick up
knowledge through online platforms. With the endless feeds on our page, most of us
have over expose ourselves to negative content and harmful information. Not to
mention the youngsters who often compare themselves before they develop the ability
to digest the news. Without a balance or a mature mindset, there’s a huge potential
for the online community to absorb stress and anxiety among the internet. Causing
influences like depression and self deprecating in the long term.

Despite the frustrating fact that it might be a long journey to get back on track
when we lost balance in generating enough serotonin for our body, there are ways to
assist our brain. We could exercise daily and keep a healthy diet for the brain to
have enough nutrients to recover or prevent mental instability. Bananas, nuts and
vitamin D benefits for the condition. For people who have a hard time maintaining
basic life routine, it is suggested to seek help from the professionals and use
anti-depress medications or therapies.

To conclude, there are multiple causes for depression. Keeping an eye on mental
health is as important as physical health. Each individuals should learn to find
out the best ways to cope with their emotions and challenges. Try to avoid those
tempting but dangerous elements or behaviors, and figure out the most healthy
balance between the world and self peace.