Basaya, Ma. Angela Yvette M.

BSM 1-1
CWTS- NSTP (Block 6)

PRE- ASSESSMENT
Answer the question below:

What is your idea or understanding of the “self”? Please write a brief answer on
the space provided.
- Self is self, no one is the same, every individual person has different personalities and
perspectives.

ACTIVITY: DISCOVER YOURSELF

1. What is the ideal “YOU” look like?

- My ideal me was a person who’s mentally stabled and who’s only focusing on things that will
help me grow as an individual.

2. What are the dreams and goals do you have?

- My dream is to become a Flight Attendant someday, and my goals are to survive this midwife
program then after graduating I will study again to become a flight attendant, also, one of my
goals in life is to travel with my family wherever they want to go and buy them whatever they
want using my own money. I want to spoil my family in other words.

3. Why these dreams and goals are important?

- It is important to me because that's what I want to do, I want to make up for my parents one day
especially for my wrong decisions in life that I didn't know I was hurting them.

4. Give at least three most important things in your life.

- Family, friends, and future
5. Describe yourself in three words.
- Normal, friendly, and foodie

6. What qualities do you most admire in yourself?

- Me being forgiving

7. What is/are your biggest regret/s?

- I once disrespected myself because of my wrong decision that I’ve become selfish.

8. If you will be given another chance, what is it that you want to commit again?
- For now, is I don’t know what I wanted to commit again.

9. Complete the question: “What if?”

- What if I thought carefully about my decision at that time?

10. Do you treat yourself better than others?

- No

PROCESSING QUESTIONS

1. How did you feel about your answers?

- I feel that I have become open about what I want to achieve in life, also my feelings that I don't
share typically even with the people I am close to.

2. Did the activity help you become aware of yourself?

- Yes

3. What are the things that you realized when you answered the questions?
- I realized that it is important to share to someone the some of my wants in life.
4. Based on your realizations, what do you want to say to yourself?
- I want to tell myself that I'm proud of myself because I was able to keep my feelings without
telling it to others.

ASSESSMENT

Based on the discussion on self-awareness theory and self-assessment. Write an essay of not less
than 250 words reflecting on who are you or how you value yourself. You can entitle it with
“Who Am I” or “How I Value Myself”.

How I value myself is to be aware of my own qualities, abilities, and accomplishments.

Maybe I can make a list too for all the things that I am proud of, regardless of how small or big it
might seem. By acknowledging my strengths and celebrating my successes, I will be able to
build self-esteem and self-worth.

Treat myself the way I would treat my close friend, with kindness, compassion, and
understanding. Be kind to myself, forgive myself for any mistakes I have made and acknowledge
that I may not always be perfect. Remind my self that self-value is an ongoing process and it’s
okay to stumble along the way.

Also, it’s important to give my-self permission to be authenticated and express my thoughts,
feelings, and beliefs freely. Allow myself to be me or true to myself, without fear of judgement
or rejection, will be able to live my life with more confidence and happiness. I’ll always remind
myself that self-value is a journey, not a destination, and it’s important to take it one day at a
time.