Habits that will

transform your life

within 90 day's.
SwapniI Tighare
1. Waking up early
Waking up early means you're
already ahead of everyone else.

Waking up earlier gives you more

time to :-
• Workout
• Plan your day
• Work on side hustle
• Be more productive

It's a huge life hack and gives you

more time to achieve your goals.

SwapniI Tighare
2. Spend 1 hour a day
Exercising
To have a good mental health, you
have to also have good physical
health.

Exercises that have the best results;

• Running
• Swimming
• Lifting weights

These will strengthen and tone your

body fast.
SwapniI Tighare
3. Sit in silence 10 min.
a day
Your mind is racing with hundreds
of thoughts every minute.

Take 10 minutes to:-

• Sit in silence
• Practice mindfulness
• Give your mind a break • Be
present in the moment

This is an underrated habit for your

mental health.
SwapniI Tighare
4. Create a proper
sleep schedule
Sleep is essential for you :-
• Performance
• Mental health
• Reducing stress
• Improving your mood

Do this for deep and quality sleep:-

• No screen 1 hours before bed
• No eating 2 hours before bed
• Make your room cooler
• Read or Write something
SwapniI Tighare
5. Writing down your
thoughts before bed
Writing before bed will improve
your quality of sleep.

Here's what you can write down;

• Your goals for tomorrow
• What you're grateful for
• Any negative thoughts

This will improve your mental

health dramatically.

SwapniI Tighare
6. Learning any skill
30 minutes a day
With inflation rising and taxes
rising, an online skill will save you
financially.

Here are a few skills recommended:

• Coding
• Youtube
• Copywriting
• Digital Marketing
• Content Creation

SwapniI Tighare
7. Take a 30 minutes
walk in nature
Nature is proven to help you:-
• Get rid of anxiety
• Increase happiness
• Improve your mood

It's one of the best hacks for

improving your day.

Nature walk can connect you with

your inner peace.

SwapniI Tighare
 8. Read 10 pages a
day
Reading will strengthen your mind
and also:
• Increase your focus
• Increase your knowledge
• Increase your self-confidence

Just 10 pages a day will give you a

huge return in life.

Reading everyday will help you to

become your best version and your
growth never stop. SwapniI Tighare
 SwapniI Tighare

SwapniI Tighare
@swapnil_tighare

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