Title: "Empowering Your Journey: Life Skills for Young Adults (Ages 18-29)"

Session Outline:

1. Introduction (5 minutes)
 Welcome participants and introduce the session's focus on life
skills.
 Emphasize the importance of personal growth and development
during young adulthood.
2. Goal Setting and Time Management (15 minutes)
 Discuss the significance of setting clear, achievable goals.
 Provide strategies for effective time management to balance
work, education, and personal life.
3. Financial Literacy (20 minutes)
 Explain the basics of budgeting, saving, and responsible
spending.
 Discuss the importance of building credit and managing debt.
4. Communication and Relationship Building (15 minutes)
 Offer tips on effective communication in both personal and
professional settings.
 Discuss building and maintaining healthy relationships.
5. Stress Management and Mental Well-being (20 minutes)
 Address the challenges of stress and mental health in young
adulthood.
 Provide coping strategies and resources for seeking help when
needed.
6. Education and Career Development (15 minutes)
 Discuss options for higher education, vocational training, and
career paths.
 Highlight the importance of continuous learning and skill
development.
7. Health and Wellness (15 minutes)
 Emphasize the significance of physical health, nutrition, and
exercise.
 Discuss preventive healthcare and accessing healthcare services.
 8. Digital Literacy and Online Safety (10 minutes)
 Educate participants about online privacy and security.
 Offer guidance on responsible internet use and protecting
personal information.
9. Building a Support Network (15 minutes)
 Stress the value of supportive friends, mentors, and networks.
 Provide tips for networking and seeking mentorship.
10. Q&A and Discussion (20 minutes)
 Open the floor for questions and group discussions.
 Encourage participants to share their experiences and insights.
11. Conclusion and Resources (5 minutes)
 Summarize key takeaways from the session.
 Provide a list of recommended resources, including books,
websites, and local organizations.
 Thank participants for their participation and commitment to
personal growth.

Create an engaging and interactive environment throughout the session, allowing participants to
share their thoughts and experiences. Encourage them to apply the skills discussed to their own
lives for self-improvement and success.