Scribd Logo
Upload

Welcome to Scribd!

  • Asana Families

    Uploaded by

    notsomarvelouslife
    12 views3 pages
    The document categorizes common elements of asanas or yoga poses into 8 types: standing poses, poses that awaken the abdominal core, poses that use arm support, hip openers, backbends, twists, forward bends, and inversions. It then provides contact information for Bodsphere, a yoga organization located in Noida, Delhi, India.

    Original Description:

    Original Title

    Asana+Families

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document categorizes common elements of asanas or yoga poses into 8 types: standing poses, poses that awaken the abdominal core, poses that use arm support, hip openers, backbends, twists, forward bends, and inversions. It then provides contact information for Bodsphere, a yoga organization located in Noida, Delhi, India.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views3 pages

    Asana Families

    Uploaded by

    notsomarvelouslife
    The document categorizes common elements of asanas or yoga poses into 8 types: standing poses, poses that awaken the abdominal core, poses that use arm support, hip openers, backbends, twists, forward bends, and inversions. It then provides contact information for Bodsphere, a yoga organization located in Noida, Delhi, India.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    ASANA

    FAMILIES
    BASIC
    DISTINGUISING
    ELEMENTS

    01 STANDING 05 BACKBENDS
    All asanas in which All asanas in which
    the weight of the body the spine is extended
    is placed primarily in beyond anatomical
    one or both feet. position.

    02 CORE 06 TWIST
    AWAKENING All non-standing
    positions in which the
    All asanas that are primary position is
    primarily focused on rotation of the spine.
    the activation of
    muscles in the
    abdominal core.

    03 ARM SUPPORT 07 FORWARD


    All asanas in which
    BENDS
    the weight of the body
    All asanas in which
    is placed primarily on
    the upper body meets
    one or both hands or
    the lower body
    forearms.

    04 HIP OPENERS 08 INVERSION


    All non-standing All asanas in which
    positions in which the body is inverted
    there is stretching of
    muscles attached to
    the pelvis.
    LET'S CONNECT

    CLICK TO FOLLOW
    BODSPHERE ON SOCIAL MEDIA

    Facebook

    Instagram

    Youtube

    LinkedIn

    Noida, Delhi- NCR, +91-8826644785 info@bodsphere.com


    India +91-9711726299

    You might also like