Guidelines: Do not teach 2 of the same in a class (High V V's). Do not teach Wide 2nd 2nd Chair.

Do not teach Little Step t/o Par. Do not teach

Extensions or Par, Par Hip Width or Par Tog in same class.

This tab contains suggested FW, Triceps, and WW for each day of the month. You can repeat th
2021.
Date FW Triceps WW Thigh 1 Thigh 2
1 C Dips A Parallel Hip Width B Wide 2nd w/ T** P
2 A Ext C Fourth w/ T** B Low V w/ T C
3 B Dips B Extension TO w/ T** C Knock Kneed w/ T P
4 A Ext A Extension Parallel** B Wide 2nd P
5 B Ext C Kneeling B High V** P
6 C Dips C Chair High V w/ T B Parallel Together P
7 B Ext A Low Extension** P Chair Par Hip Width w/ T B
8 A Dips B Extension TO** C Parallel Hip Width w/ T P
9 C Ext C High V w/ T B Wski Hip Width B
10 A Ext B Extension Parallel w/ T** C Wski Wide 2nd B
11 B Dips A Kneeling w/ T B Wide 2nd Foldover w/ T C
12 A Ext C Fourth** P Parallel Hip Width B
13 C Dips B Chair Par Together w/ T B Low V B
14 C Ext A Lying on Back** C Reverse Chair w/T C
15 B Ext C Low V w/ T C Wski Wide 2nd w/ T B
16 A Dips A Extension Parallel** B Wide 2nd Foldover w/ T C
17 B Ext B High V** P Chair Par Hip Width B
18 C Dips A Knock Kneed B Fourth w/ T** B
19 A Dips B Wski V w/ T B Parallel Together w/ T** C
20 B Ext A Extension Parallel w/ T** C Chair High V w/ T B
21 A Dips A Kneeling B Extension TO** C
22 C Dips C Knock Kneed w/ T P Wski Hip Width w/ T B
23 B Ext C Low V B Parallel Together w/ T** C
24 C Ext A Extension TO w/ T** C Knock Kneed B
25 A Dips B Extension Parallel** B High V w/ T B
26 B Ext C Chair High V B Wide 2nd w/T** P
27 A Dips B Low Extension** P Chair Par Together w/ T B
28 C Dips C Kneeling w/ T C Low V w/ T C
29 C Ext B Wski V B Wide 2nd Foldover B
30 A Ext A Lying on Back** C Knock Kneed w/ T P
31 B Dips B Reverse Chair C Wide 2nd Foldover w/ T C
Maximum of 2 thighs with T and 1 seat with T. Maximum of 1 2-sided thigh (**Denotes 2-sided thigh). Red italics = turn
Even calendar dates = R side seat first; odd calendar dates = L side seat first. For seat, note which setup is first with gre
Abs format = Abs 1, Abs 2, Abs 3. T in C = center of the room double tube abs for that setup; T on B means abs at the bar
Aim to teach BE (cobra, BE, cat/cow) in all classes, unless class runs longer than 54 minutes.

Guidelines: If teaching FB all 3 FB must be P4. If teaching P4 Abs facing center or facing barre all 1,2,3 must be taught using velcro tube. If using
velcro tubes you stay at the barre for the rest of class.
 Guidelines: Do not teach 2 of the same in a class (High V V's). Do not teach Wide 2nd 2nd Chair. Do not teach Little Step t/o Par. Do not teach
Extensions or Par, Par Hip Width or Par Tog in same class.

ou can repeat this schedule for each month of Q1

Thigh 3 Thigh Stretch Date Seat Turnout

Wski V B Barre Floor 1 Flying Pretzel
Chair Par Together B Barre Stand 2 Standing Pretzel [1st]
Wski Hip Width B Barre Stand 3 Tabletop TO
Reverse Chair C Center 4 Foldover TO
Wski Wide 2nd w/ T B Barre Floor 5 Semi Foldover TO
Fourth** P Center 6 Pretzel w/ T
Wide 2nd Foldover B Barre Stand 7 Fetal
Wski V w/ T B Barre Floor 8 Standing Pretzel w/ T [1st]
Parallel Together w/ T** C Center 9 Foldover TO w/ T [1st]
Knock Kneed B Barre Stand 10 Fetal w/ T
Chair High V B Center 11 Wski TO [1st]
Wski Hip Width w/ T B Barre Floor 12 Flying Pretzel w/ T
Wide 2nd w/ T** P Barre Floor 13 Tabletop TO
Wski Wide 2nd B Barre Stand 14 Standing Straight Leg w/ T [1st]
Parallel Together P Barre Floor 15 Fetal
Chair Par Hip Width w/ T B Center 16 Wski TO [1st]
Wide 2nd Foldover B Barre Stand 17 Pretzel w/ T [1st]
Reverse Chair C Center 18 Standing Straight Leg [1st]
Wide 2nd P Barre Floor 19 Pretzel
Parallel Hip Width B Center 20 Semi Foldover TO
Chair Par Together B Barre Stand 21 Standing Pretzel [1st]
Fourth** P Center 22 Flying Pretzel
Reverse Chair w/ T C Barre Floor 23 Fetal w/ T
Wski V w/ T B Barre Stand 24 Foldover TO [1st]
Wski Wide 2nd B Center 25 Flying Pretzel w/ T
Parallel Hip Width w/ T P Barre Floor 26 Standing Pretzel w/ T [1st]
Wide 2nd P Barre Stand 27 Wski TO w/ T [1st]
Wski Hip Width B Center 28 Standing Straight Leg [1st]
Parallel Together P Barre Floor 29 Tabletop TO w/ T
Chair Par Hip Width B Barre Stand 30 Semi Foldover TO w/ T [1st]
High V** P Barre Floor 31 Pretzel
h). Red italics = turnout.
etup is first with green text that says [1st].
means abs at the barre from double tube packet for that setup.

Guidelines: If teaching FB all 3 FB must be P4. If teaching P4 Abs facing center or facing barre all 1,2,3 must be taught using velcro tube. If using
velcro tubes you stay at the barre for the rest of class.
Guidelines: Do not teach 2 of the same in a class (High V V's). Do not teach Wide 2nd 2nd Chair. Do not teach Little Step t/o Par. Do not teach
Extensions or Par, Par Hip Width or Par Tog in same class.

Seat Parallel CF Facing CF Abs - End Location Abs BE

Low Semi Foldover [1st] center Forearms FU B at station, face C T in C, A, A C
Tabletop w/ T center Roundback at station, face C C, C, C A
Semi Push-up w/ T [1st] barre Feet on Barre B at station, face C B, B, B B
Lunge [1st] center Floor Plank A at station, face C A, A, A A
Standing Bent Leg w/ T [1st] center Flatback/Roundback at station, face C B, B, C C
Wski Par [1st] center Forearms FU A at station, face B T on B for 1, 2, 3 B
Lunge w/ T [1st] center Floor Plank B at station, face C C, A, B B
Semi Foldover Par barre Feet on Barre A at station, face C A, T in C, T in C A
Kneeling center Forearms FU C at station, face C C, C, A C
Standing Bent Leg [1st] center Flatback at station, face C T in C, B, B B
Low Semi Foldover center Roundback at station, face C A, C, C C
Foldover Par [1st] barre Barre Plank B at station, face B T on B, A, T on B A
Wski Par w/ T [1st] center Forearms FU B at station, face C B, B, A C
Semi Push-up barre Feet on Barre A at station, face C T in C for 1, 2, 3 A
Semi Foldover Par w/ T [1st] center Flatback at station, face C C, B, B B
Kneeling w/ T center Floor Plank A at station, face C A, A, C C
Tabletop barre Barre Plank A at station, face B B, T on B, T on B B
Facedown center Forearms FU A at station, face C A, T in C, T in C A
Foldover Par w/ T [1st] barre Feet on Barre B at station, face C B, C, B B
Wski Par [1st] barre Barre Plank B at station, face B T on B for 1, 2, 3 C
Semi Push-up center Roundback at station, face C C, C, C A
Lunge w/ T [1st] center Forearms FU C at station, face C B, A, A B
Kneeling [1st] center Flatback/Roundback at station, face C T in C for 1, 2, 3 A
Tabletop w/ T center Floor Plank B at station, face C A, B, C C
Standing Bent Leg [1st] barre Feet on Barre A at station, face B C, T on B, T on B A
Lunge center Forearms FU B at station, face C T in C, T in C, C B
Semi Foldover Par center Forearms FU A at station B, A, B A
Semi Push-up w/ T center Floor Plank A at station C, C, A C
Foldover Par [1st] barre Barre Plank A at station, face B T on B for 1, 2, 3 B
Tabletop center Forearms FU C at station A, B, B C
Wski Par w/ T [1st] center Flatback at station C, B, T in C B

Guidelines: If teaching FB all 3 FB must be P4. If teaching P4 Abs facing center or facing barre all 1,2,3 must be taught using velcro tube. If using
velcro tubes you stay at the barre for the rest of class.
Guidelines: Do not teach 2 of the same in a class (High V V's). Do not teach Wide 2nd 2nd Chair. Do not teach Little Step t/o Par. Do not teach
Extensions or Par, Par Hip Width or Par Tog in same class.

BD
Classic B
DT A
DT C
Classic C
Classic A
DT B
Classic B
DT C
DT B
DT A
Classic A
Classic C
DT A
Classic B
Classic C
DT C
Classic A
DT B
DT A
Classic C
Classic B
Classic C
DT C
DT B
Classic B
Classic A
DT C
Classic B
DT A
DT B
Classic A

Guidelines: If teaching FB all 3 FB must be P4. If teaching P4 Abs facing center or facing barre all 1,2,3 must be taught using velcro tube. If using
velcro tubes you stay at the barre for the rest of class.
Guidelines: Do not teach 2 of the same in a class (High V V's). Do not teach Wide 2nd 2nd Chair. Do not teach Little Step t/o Par. Do not teach
Extensions or Par, Par Hip Width or Par Tog in same class.

Guidelines: If teaching FB all 3 FB must be P4. If teaching P4 Abs facing center or facing barre all 1,2,3 must be taught using velcro tube. If using
velcro tubes you stay at the barre for the rest of class.
Floorwork Use Tally Triceps Use Tally
A 11 Dips 15
B w/ ball 10 Extension 16
C w/ T 10

Weightwork Use Tally

A 11
B w/ ball 10
C w/ T 10

Turnout Thighs Facing Use Tally Parallel Thighs

Low V B 2 Par Hip Width
High V** P, ball 3 Par Together
Wide 2nd P 3 Extension Par**
Extension TO** C 2 Chair Par Hip Width
Chair High V B 2 Chair Par Together
Wski V B 2 Knock Kneed
Wski Wide 2nd B 3 Wski Hip Width
Wide 2nd Foldover B, ball 3 Reverse Chair
Fourth** P 3 Kneeling
Low V w/ T C 3 Par Hip Width w/ T
High V w/ T B 2 Par Together w/ T**
Wide 2nd w/ T** P 3 Extension Par w/ T**
Extension TO w/ T** C 2 Chair Par Hip Width w/ T
Chair High V w/ T B, T on B 2 Chair Par Together w/ T
Wski V w/ T B 3 Knock Kneed w/ T
Wski Wide 2nd w/ T B 2 Wski Hip Width w/ T
Wide 2nd FO W/ T C 3 Low Extension**
Fourth w/ T** B 2 Reverse Chair w/ T
Lying on Back** C 2 Kneeling w/ T

Turnout Seat Facing Parallel Seat

Standing Straight Leg P 2 Standing Bent Leg
Semi FO TO B, ball 2 Semi FO Par
FO TO B 2 FO Par
Pretzel in C, ball 2 Tabletop
Wski TO B 2 Wski Par
Standing Pretzel P 2 Lunge
Tabletop TO in C , ball 2 Semi Push-up
Fetal in C, ball 2 Kneeling
Flying Pretzel B 2 Standing Bent Leg w/ T
Standing Straight Leg w/ B 1 Semi FO Par w/ T
Semi FO TO w/ T B 1 FO Par w/ T
FO TO w/ T B 1 Tabletop w/ T
Pretzel w/ T P, T on B 2 Wski Par w/ T
Wski TO W/ T B, T on B 1 Lunge w/ T
Standing Pretzel w/ T B 2 Low Semi FO
Tabletop TO w/ T P, T on B 1 Semi Push-up w/ T
Fetal w/ T in C 2 Kneeling w/ T
Flying Pretzel w/ T P, T on B 2 Facedown
18 total; some used 2x, some once 31 18 total; some used 2x, some once

Core Focus Use Tally

Barre Plank A 2
Barre Plank B 2
Floor Plank A 3
Floor Plank B 2
Feet on Barre A 3
Feet on Barre B 2
Forearms Faceup A 3
Forearms Faceup B 3
Forearms Faceup C 3
Roundback 3
Flatback/Roundback 2
Flatback 3
*Each 2x, some 3x 31
Facing Use Tally Thigh Stretch Use Tally
B 3 Center 10
P 3 Barre Stand 10
B 3 Barre Floor 11
B, ball 2
B 2
B 3
B 3
C 3
B 2
P 2
C 3
C 2
B 2
B, T on B 2
P 3
B 2
P 2
C 2
C 2

Facing
P 2
B 2
B 2
 in C, ball 2
B 2
P 2
B 2
B 2
B 1
B 1
B 1
in C 2
B 2
B 2
B 2
B 2
P 1
in C 1
used 2x, some once 31
If switching warmup options daily is not a great fit for your studio team, there are a number
of additional options to consider. Regardless of which option you select, work to maximize
the use of all available choreography options amongst the team. And, ensure that each
teacher learns at least two options for floorwork and 2 options for weightwork each
quarter. Below are 2 options to consider implementing with your team. **Note you would
use one of these models with TAB 4 on the Excel Sheet**

Option 1: Divide warmup options prior to quarter and switch halfway through.
FW - 1st half WW - 1st half FW - 2nd half FW - 2nd half
Teacher 1 A C B A
In this model, each
Teacher 2 A B B C teacher knows 2 options
Teacher 3 B C C A for FW and 2 for WW a
Teacher 4 B A C B month and a half into the
quarter. This allows
Teacher 5 C A A B teachers to mix and
Teacher 6 C B A C match per class.
 , there are a number
t, work to maximize
, ensure that each
weightwork each
m. **Note you would
t**

Option 2: Each teacher learns a new option each month.

FW Month 1 WW Month 1 FW Month 2 WW Month 2
Teacher 1 A C C B
In this model, each
eacher knows 2 options Teacher 2 A C C B
for FW and 2 for WW a Teacher 3 B A A C
month and a half into the Teacher 4 B A A C
quarter. This allows
teachers to mix and Teacher 5 C B B A
match per class. Teacher 6 C B B A
FW Month 3 WW Month 3
B A
In this model, each
B A teacher knows all 3
C B options for FW and WW
C B for the final month of the
quarter. This allows
A C teachers to mix and
A C match per class.
 This tab does NOT contain a daily warmup option and should be used in conjunction
with the "other WU options" tab.
Date Triceps Thigh 1 Thigh 2
1 Dips Parallel Hip Width B Wide 2nd w/ T** P
2 Ext Fourth w/ T** B Low V w/ T C
3 Dips Extension TO w/ T** C Knock Kneed w/ T P
4 Ext Extension Parallel** B Wide 2nd P
5 Ext Kneeling B High V** P
6 Dips Chair High V w/ T B Parallel Together P
7 Ext Low Extension** P Chair Par Hip Width w/ T B
8 Dips Extension TO** C Parallel Hip Width w/ T P
9 Ext High V w/ T B Wski Hip Width B
10 Ext Extension Parallel w/ C Wski Wide 2nd B
11 Dips Kneeling w/ T B Wide 2nd Foldover w/ T C
12 Ext Fourth** P Parallel Hip Width B
13 Dips Chair Par Together w/ B Low V B
14 Ext Lying on Back** C Reverse Chair w/T C
15 Ext Low V w/ T C Wski Wide 2nd w/ T B
16 Dips Extension Parallel** B Wide 2nd Foldover w/ T C
17 Ext High V** P Chair Par Hip Width B
18 Dips Knock Kneed B Fourth w/ T** B
19 Dips Wski V w/ T B Parallel Together w/ T** C
20 Ext Extension Parallel w/ C Chair High V w/ T B
21 Dips Kneeling B Extension TO** C
22 Dips Knock Kneed w/ T P Wski Hip Width w/ T B
23 Ext Low V B Parallel Together w/ T** C
24 Ext Extension TO w/ T** C Knock Kneed B
25 Dips Extension Parallel** B High V w/ T B
26 Ext Chair High V B Wide 2nd w/T** P
27 Dips Low Extension** P Chair Par Together w/ T B
28 Dips Kneeling w/ T C Low V w/ T C
29 Ext Wski V B Wide 2nd Foldover B
30 Ext Lying on Back** C Knock Kneed w/ T P
31 Dips Reverse Chair C Wide 2nd Foldover w/ T C
Maximum of 2 thighs with T and 1 seat with T. Maximum of 1 2-sided thigh (**Denotes 2-sided thigh). Red italics
Even calendar dates = R side seat first; odd calendar dates = L side seat first. For seat, note which setup is first w
Abs format = Abs 1, Abs 2, Abs 3. T in C = center of the room double tube abs for that setup; T on B means abs at
Aim to teach BE (cobra, BE, cat/cow) in all classes, unless class runs longer than 54 minutes.
d be used in conjunction

Thigh 3 Thigh Stretch Date Seat Turnout

Wski V B Barre Floor 1 Flying Pretzel
Chair Par Together B Barre Stand 2 Standing Pretzel [1st]
Wski Hip Width B Barre Stand 3 Tabletop TO
Reverse Chair C Center 4 Foldover TO
Wski Wide 2nd w/ T B Barre Floor 5 Semi Foldover TO
Fourth** P Center 6 Pretzel w/ T
Wide 2nd Foldover B Barre Stand 7 Fetal
Wski V w/ T B Barre Floor 8 Standing Pretzel w/ T [1st]
Parallel Together w/ T*C Center 9 Foldover TO w/ T [1st]
Knock Kneed B Barre Stand 10 Fetal w/ T
Chair High V B Center 11 Wski TO [1st]
Wski Hip Width w/ T B Barre Floor 12 Flying Pretzel w/ T
Wide 2nd w/ T** P Barre Floor 13 Tabletop TO
Wski Wide 2nd B Barre Stand 14 Standing Straight Leg w/ T [1st]
Parallel Together P Barre Floor 15 Fetal
Chair Par Hip Width w/B Center 16 Wski TO [1st]
Wide 2nd Foldover B Barre Stand 17 Pretzel w/ T [1st]
Reverse Chair C Center 18 Standing Straight Leg [1st]
Wide 2nd P Barre Floor 19 Pretzel
Parallel Hip Width B Center 20 Semi Foldover TO
Chair Par Together B Barre Stand 21 Standing Pretzel [1st]
Fourth** P Center 22 Flying Pretzel
Reverse Chair w/ T C Barre Floor 23 Fetal w/ T
Wski V w/ T B Barre Stand 24 Foldover TO [1st]
Wski Wide 2nd B Center 25 Flying Pretzel w/ T
Parallel Hip Width w/ TP Barre Floor 26 Standing Pretzel w/ T [1st]
Wide 2nd P Barre Stand 27 Wski TO w/ T [1st]
Wski Hip Width B Center 28 Standing Straight Leg [1st]
Parallel Together P Barre Floor 29 Tabletop TO w/ T
Chair Par Hip Width B Barre Stand 30 Semi Foldover TO w/ T [1st]
High V** P Barre Floor 31 Pretzel
enotes 2-sided thigh). Red italics = turnout.
seat, note which setup is first with green text that says [1st].
that setup; T on B means abs at the barre from double tube packet for that setup.
4 minutes.
Seat Parallel CF Location CF Abs - End Abs BE
Low Semi Foldover [1st] center Forearms FU B at station, T in C, A, A C
Tabletop w/ T center Roundback at station, C, C, C A
Semi Push-up w/ T [1st] barre Feet on Barre B at station, B, B, B B
Lunge [1st] center Floor Plank A at station, A, A, A A
Standing Bent Leg w/ T [1st]
center Flatback/Roundback at station, B, B, C C
Wski Par [1st] center Forearms FU A at station, T on B for 1, 2, 3 B
Lunge w/ T [1st] center Floor Plank B at station, C, A, B B
Semi Foldover Par barre Feet on Barre A at station, A, T in C, T in C A
Kneeling center Forearms FU C at station, C, C, A C
Standing Bent Leg [1st] center Flatback at station, T in C, B, B B
Low Semi Foldover center Roundback at station, A, C, C C
Foldover Par [1st] barre Barre Plank B at station, T on B, A, T on B A
Wski Par w/ T [1st] center Forearms FU B at station, B, B, A C
Semi Push-up barre Feet on Barre A at station, T in C for 1, 2, 3 A
Semi Foldover Par w/ T [1st]
center Flatback at station, C, B, B B
Kneeling w/ T center Floor Plank A at station, A, A, C C
Tabletop barre Barre Plank A at station, B, T on B, T on B B
Facedown center Forearms FU A at station, A, T in C, T in C A
Foldover Par w/ T [1st] barre Feet on Barre B at station, B, C, B B
Wski Par [1st] barre Barre Plank B at station, T on B for 1, 2, 3 C
Semi Push-up center Roundback at station, C, C, C A
Lunge w/ T [1st] center Forearms FU C at station, B, A, A B
Kneeling [1st] center Flatback/Roundback at station, T in C for 1, 2, 3 A
Tabletop w/ T center Floor Plank B at station, A, B, C C
Standing Bent Leg [1st] barre Feet on Barre A at station, C, T on B, T on B A
Lunge center Forearms FU B at station, T in C, T in C, C B
Semi Foldover Par center Forearms FU A at station B, A, B A
Semi Push-up w/ T center Floor Plank A at station C, C, A C
Foldover Par [1st] barre Barre Plank A at station, T on B for 1, 2, 3 B
Tabletop center Forearms FU C at station A, B, B C
Wski Par w/ T [1st] center Flatback at station C, B, T in C B
BD
Classic B
DT A
DT C
Classic C
Classic A
DT B
Classic B
DT C
DT B
DT A
Classic A
Classic C
DT A
Classic B
Classic C
DT C
Classic A
DT B
DT A
Classic C
Classic B
Classic C
DT C
DT B
Classic B
Classic A
DT C
Classic B
DT A
DT B
Classic A