Noah Flaherty

Flaherty, Mays, Panko 1

Anthony Panko, Jamison Mays, Dr. Bowman

Exercise Leadership

27 September, 2021

Fitness Plan: Warm-up Session

Workout Location: Boyle 256, Exercise Science Room

Equipment: Yoga Mats, Stopwatch.

Music: Hip-Hop Music to set the mood to get ready for the workout. We want some more

energetic music to increase the heart rate.

Goals/Objectives:

1. To activate muscles so muscles are not tight before going into our actual workout.

2. To increase heart rate, breathing rate, and body temperature to prepare for the workout.

3. To mental prepare for our workout, to make sure our bodies are feeling well before we

start working.

Warmup: (5 Minutes)

*All exercises will be done for 30 seconds and then a 30 second break after the exercise.

Example: 30 seconds of Jumping Jacks, and immediately after there will be a 30 second break.

After warm up, encourage them to have a water break. This warmup is to get the muscles

activated so they do not go into the yoga poses with muscles that are tight.

** (can be modified)

Order Exercise Duration

Noah Flaherty

Flaherty, Mays, Panko 2

1 **Jumping Jacks** 30 Seconds

2 Squats 30 Seconds

3 Lunges 30 Seconds

4 **Pushups** 30 seconds

5 **Sit Ups/curl ups** 30 seconds

Layout: *The amount of yoga mats is correlated with the amount of participants involved for the

class*

Example is used for 10 participants, you can add more if there are more than 10.