Maintaining a healthy lifestyle is essential for overall well-being.

Here are some evidence-based tips from

various sources to help you stay healthy:

1. **Eat a healthy diet**: Consume a balanced diet high in fruits, vegetables, lean protein, low-fat dairy,
and whole grains to provide optimal energy[3][4].

2. **Limit unhealthy foods**: Avoid sugary drinks, ultra-processed foods, and excessive consumption of
salt and sugar[3][5].

3. **Get regular exercise**: Aim for at least 150 minutes of moderate-intensity exercise per week for
additional health benefits[3].

4. **Get enough sleep**: Aim for seven to eight hours of sleep per night to support overall well-
being[4].

5. **Maintain a healthy weight**: Keep track of your body weight and limit unhealthy foods to manage
your weight effectively[1].

6. **Manage stress**: Set limits and boundaries to protect yourself and conserve your energy when
around people who do not refill your energy reserves[4].

7. **Be kind to yourself**: Changing your lifestyle doesn’t happen overnight, so be patient and kind to
yourself as you strive for health[2].

By following these tips, you can make positive changes to your lifestyle and improve your overall health
and well-being.

Citations:

[1] https://fsph.iupui.edu/doc/10-Tips-Healthy-Lifestyle.pdf

[2] https://www.healthpartners.com/blog/how-to-live-healthy-lifestyle/

[3] https://www.who.int/philippines/news/feature-stories/detail/20-health-tips-for-2020
[4] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-tips-to-live-a-
happier-life

[5] https://www.healthline.com/nutrition/27-health-and-nutrition-tips