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  • 5 Point Scale Anxiety

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    Rosanne Aguilar
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    The document describes a 5 point scale for anxiety that provides examples of how someone may be feeling and suggestions for what they can do at each level of anxiety. The scale ranges from feeling extremely anxious at level 5 to feeling great at level 1. It suggests actions like finding help from others, taking breaks, deep breathing, or getting a drink of water to help reduce anxiety depending on where someone falls on the scale.

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    The document describes a 5 point scale for anxiety that provides examples of how someone may be feeling and suggestions for what they can do at each level of anxiety. The scale ranges from feeling extremely anxious at level 5 to feeling great at level 1. It suggests actions like finding help from others, taking breaks, deep breathing, or getting a drink of water to help reduce anxiety depending on where someone falls on the scale.

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    © All Rights Reserved
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    17 views1 page

    5 Point Scale Anxiety

    Uploaded by

    Rosanne Aguilar
    The document describes a 5 point scale for anxiety that provides examples of how someone may be feeling and suggestions for what they can do at each level of anxiety. The scale ranges from feeling extremely anxious at level 5 to feeling great at level 1. It suggests actions like finding help from others, taking breaks, deep breathing, or getting a drink of water to help reduce anxiety depending on where someone falls on the scale.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    5 Point Scale for Anxiety

    Sometimes I am in a situation that makes me feel anxious or uncomfortable. I can


    use the 5 Point Scale to help me express how I am feeling. I can look at my 5
    Point Scale for ideas of what I can do to reduce my anxiety and help me feel more
    comfortable.

    How I feel What I can do

    I am extremely I need someone to help


    5 anxious! me. I need to leave or find
    a quiet dark place to sit
    down and do some deep
    breathing.
    I am very I need to take a 15-minute
    4 anxious. break. I need to step
    outside and breathe some
    fresh air. I need to get a
    drink of water.
    I’m I need to take a short
    3 uncomfortable. break. It’s time for a drink
    of water. I may need to go
    to the restroom.
    I feel OK. I can keep doing what I’m
    2 doing. I may want to break
    a short break in a little bit.
    I feel great! I can keep doing what I’m
    1 doing.

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