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MJ & Hungryman » Baby/Kid-Friendly Recipes

12 BEST VEGETABLES
FOR SMOOTHIES
PUBLISHED: JUN 9, 2023 · UPDATED: JUN 4, 2023 BY
MIN

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Get your daily dose of veggies regularly

with this ultimate list of the best
vegetables for smoothies. It’s packed with
tips and tricks to help you create delicious
and nutritious blends to share with your
kids.

WHY ADD VEGETABLES TO

SMOOTHIES?

We all know vegetables are so good for

us and are an excellent source of many
vitamins, minerals, and fiber. However,
many of us find ourselves struggling to
meet the daily recommended intake of
vegetables (and fruits)!

And if you have a toddler, who's going

through so many developmental
changes, or a picky eater, getting them to
eat their vegetables can be quite the
Herculean task. You are most definitely
not alone.

Enter Veggie Smoothies!

They are such an easy and delicious way

to boost nutrition and support overall
health, and your child won't even realize
they're eating vegetables.

BUT, I highly encourage you to invite your

child into the kitchen and let them see the
vegetables you're adding. You can even
let them choose and dump them into the
blender.

When they are involved in the process,

they can feel a sense of ownership and
pride in their creation. As a result, they
will be more likely to try vegetables in
their whole form (not just sneaked in) and
develop a love for healthy eating.

Jump to:

Why Add Vegetables to Smoothies?

Top Tips for Making Vegetable
Smoothies
Best Vegetables to Add to Smoothies
1. Healthy Greens for Smoothies
2. Avocado
3. Beets

TOP TIPS FOR MAKING

VEGETABLE SMOOTHIES

You can use fresh or frozen

vegetables. The latter provides a
creamier texture and replaces the
need for extra ice if you like your
smoothies really chilled.
Puree vegetables, like sweet
potatoes and avocado and freeze in
ice cube trays. Once frozen solid,
pop them out and transfer to freezer
bags. Now you can add however
many cubes you wish to your
smoothie at any time.
If you find that your vegetable
smoothie is a bit bitter or earthy, add
more fruit or natural sweeteners like
honey, maple syrup, or dates.
Using a high-speed blender makes
ALL the difference.
Don't be afraid to experiment! Try
out different combinations and jot
down your favorites! Soon you will
have delicious list of veggie-packed
smoothies that you can easily refer
to.

BEST VEGETABLES TO ADD

X
TO CLEANEATING
SMOOTHIES
CHALLENGEFOR
These are the top fruits that aren't
WEIGHTLOSS
overpowering DAYI
and blend well with
DAY3
fruits
BREAKFAST BREAKFAST
Slicedturkeyorchicleo 1Englishmufto

and other ingredients.1tbippeonutbutter

1/9cupofhurnus
1cucomber Icupgropes

LUNCH LUNCH
Imedionpoor Icupofyogurt
1aliceoftoott 1/2cupofberriec
2boiled^ggs 1alicedpeoch

DINNER DINNER
Spinachsolod 2erectpotottoec
1/9cupofGrookyogurt 1/4cupolives
Ibonono SouncesofgrilledRoh

BREAKFAST DAY2 BREAKFAST DAY4

Ialiceoftoott 1cupbecries
1/9moshedarocodo 1bonono
frechslicedapricot 1cupalmondrailk
LUNCH LUNCH
1/9cupoftuno Slicedtolmon
Ielicooftoot 1/9avocodo
Ialicedtomato 9aliceoftoot

DINNER DINNER

?herdboiledepos 1/9cupofblackbeona
9tbipofpeonutbatter 3ouncesofor@odchiclen
1sliceoftoont Spinachsalad

•Chickeobrooc •Hearycreain
DAIRY

•Milk
MEAT

•Pork
SHOPPINGLIST

•Turkoy •Cottogecheese
•Turkoybreadt •Yogurt
•Veal •YogurtIS
•Bellpepper •Almond
•CouliRonor •Chiascade
VEFETABLES

•Celery •Coconut
Cocitolltomato •Currytouce
•Cucamber •Goriíc
Eggplant •Honay
lcobergLattuce •Lemoojuice
•Onioo •Olivooil
•Rodich •Olirat
OTHER

Tomato •Peonut
Zucchini •Peonutbutter
Appie •Pumphingoode
Banana •Quaileggs
•Quinoa
Orango
KiNi •RoiLice
FRUIT

•Lemon •Rios
•Pinoopplo Setometaed..
Suntomorgoode
•Mango
•Bloodoronge •Wolnut
•WEdberriec

1. HEALTHY GREENS FOR

SMOOTHIES

Leafy green vegetables are great sources

of vitamin K, vitamin A, and vitamin C.
You can use fresh or frozen.

Baby spinach - if you've never added

leafy greens to your smoothies, this
is the best one to start with due to its
mild flavor
Kale
Romaine lettuce
Beet greens
Swiss Chard
Parsley

As all of these, minus the spinach, have a

slightly bitter taste, be sure to pair with
sweet fruits to balance out the flavors.

Here's a ultimate guide to making ANY

green smoothies.

2. AVOCADO

Yes, avocado is technically a fruit, but

since it is not sweet and usually enjoyed
like a vegetable, I've included it in the list.

Avocado has a mild flavor and

complement many different fruit sand
vegetables. It also adds a creamy texture
and healthy fats to the mix.

Avocado pairs particularly well with

tropical fruits, such as mango and
pineapple, and the tart sweetness from
berries pairs well with the creamy
richness of avocado.

You can add a tablespoon of nut butter,

such as almond butter, to your avocado
smoothie for a nutty flavor and extra
creaminess.

Try this creamy avocado banana

smoothie!

3. BEETS

Beetroots are high in antioxidants, iron,

and vitamin C, and adds a sweet and
earthy flavor as well as a gorgeous color
to smoothies.

It is best to cook it first to make it easier

to blend and digest. It will bring out the
sweetness more also. Here are several
ways to cook beets.

Beets pair well with berries, citrus fruits,

such as oranges, grapefruits, or lemons,
ginger, apples, and carrots.

If you are new to beetroot, start with a

small amount and gradually increase it as
you get used to the flavor.

Try adding beets with:

Strawberries, freshly squeezed

orange juice, Greek yogurt, honey
(optional)
Carrots, fresh ginger, orange juice
Pineapple, coconut milk, dates
Banana, milk, peanut butter
Apples, Greek yogurt, cinnamon

4. BUTTERNUT SQUASH

This winter squash (also technically a

fruit) adds a sweet, nutty flavor and
creamy texture to smoothies.

First cook the butternut squash and either

dice or puree. Chill and add to smoothies
or freeze for future use.

Try combining butternut squash with:

Apples, almond milk, and a pinch of

cinnamon
Pears, coconut milk, and a few dates
Carrots, orange juice, and a pinch of
ginger
Ripe banana, milk, and a dash of
nutmeg
Greek yogurt, fresh ginger, and a
drizzle of honey

5. CARROTS

Adds natural sweetness and a bright

orange color to smoothies. If using raw
carrots, I recommend grating. While
you’re at it, go ahead and grate extra to
easily add to carrot muffins, baby
oatmeal, carrot pancakes, and carrot
walnut cake.

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