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    irfanazman898
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    The document describes an experiment testing the effects of different exercise regimens on UPSI athletes. It involved 3 experimental groups who each received different interventions - strengthening exercises, stretching exercises, or a combination of strengthening and stretching exercises - over 4 weeks with 2 sessions per week. The groups were tested pre-and post-intervention using the Visual Analog Scale, Stork Stand Test, and Y-balance Test to measure the effects of each regimen.

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    The document describes an experiment testing the effects of different exercise regimens on UPSI athletes. It involved 3 experimental groups who each received different interventions - strengthening exercises, stretching exercises, or a combination of strengthening and stretching exercises - over 4 weeks with 2 sessions per week. The groups were tested pre-and post-intervention using the Visual Analog Scale, Stork Stand Test, and Y-balance Test to measure the effects of each regimen.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    3 views1 page

    Framework FYP

    Uploaded by

    irfanazman898
    The document describes an experiment testing the effects of different exercise regimens on UPSI athletes. It involved 3 experimental groups who each received different interventions - strengthening exercises, stretching exercises, or a combination of strengthening and stretching exercises - over 4 weeks with 2 sessions per week. The groups were tested pre-and post-intervention using the Visual Analog Scale, Stork Stand Test, and Y-balance Test to measure the effects of each regimen.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Subjects

    UPSI athletes

    Pre-Test

    Visual Analog Scale (VAS) , Stork


    Stand Test and Y-balance Test

    Experimental Group 3
    Experimental Group 1 Experimental Group 2
    (Combined Strengthening &
    (Strengthening Exercise) (Stretching Exercise)
    Stretching Exercise)

    Intervention Intervention Intervention

    2 training sessions per 2 training sessions per 2 training sessions per


    week for 4 weeks of week for 4 weeks of week for 4 weeks of
    strengthening exercise stretching exercise combined strengthening
    & stretching exercise

    Post-Test

    Visual Analog Scale (VAS) , Stork


    Stand Test and Y-balance Test

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