EDUCATIONAL GROUP

POST-PSYCHOEDUCATION ACTIVITY
GROUP: N°4

Instructions:
- Pick up one piece of paper which contains a question and share your
response.
- Take 3 candies after sharing your thoughts/response.

Mental health

1. What are some quick and practical strategies that Master's in Psychology
students can use to stay motivated and focused while studying for their
courses?

2. How can students better manage their time to avoid feeling overwhelmed by
academic pressures and still have time for personal activities?

3. What are some common signs of stress or mental health challenges that
students should be aware of in themselves or their classmates?

4. When faced with emotionally challenging topics in their studies, what practical
strategies can students use to cope and maintain their mental well-being?

5. How can the Master's in Psychology program create a friendly and supportive
atmosphere where students feel comfortable discussing mental health
concerns and seeking help when needed?

Happiness

6. What small things make you happy in your day-to-day life?

7. How do you make sure you stay happy by spending time with friends in your
everyday life?

8. What's your favorite quick activity to cheer up when taking a break from a daily
task

9. Can you share a couple of easy tips that keep you feeling positive, especially
when things get tough in your life?

10. How do you celebrate your successes, even the small ones, in your life's
journey?
Gratitude

11. What's one thing you're grateful for today in your life?

12. How do you express gratitude to your friends in simple ways?

13. Can you share a small moment recently that made you feel thankful in your
daily life?

14. What's a simple way you incorporate gratitude into your routine?

15. How do you acknowledge and appreciate small achievements or positive

moments in your life?

Self-esteem

16. What are a couple of things about yourself that you really like or feel proud of
in your daily life, and is there a personal motto or motivational phrase that
keeps you going?

17. How do you boost your confidence when facing challenges at work or in your
daily routine, and is there a specific motto or phrase that inspires you?

18. Can you recall a recent accomplishment, no matter how small, that made you
feel good about yourself? Additionally, do you have a personal motto or phrase
that motivates you?

19. How do you ensure you set healthy boundaries to maintain your self-esteem at
work or in your everyday life, and does your motto play a role ?

20. Do you have any positive statements or affirmations you tell yourself to stay
confident and positive during the day? And is there a specific motto that
resonates with you?

Prayer

21. Do you have any specific ways or moments during your day when you find
comfort in prayer while navigating your master's degree in psychology?

22. How do you balance your spiritual practices, like prayer, with the demands of
your studies in psychology?

23. Are there particular prayers or moments of reflection that help you manage
stress during your master's program?
24. Do you share your prayer practices or spiritual moments with your peers, and
does it create a sense of connection among students in your psychology
studies?

25. In what ways do your prayer practices contribute to your overall well-being and
resilience as a student pursuing a master's degree in psychology?