DECEMBER BULK AND CUT PLAN :- {1DEC}

1)MORING WAKE UP {4AM}

2)STUDY FROM [4AM TO 5AM]
3)EXERCISE FROM [5AM TO 6:15]
4)SCHOOL HOURS [7AM TO 3PM]
5)EXERCISE [3:30PM TO 5:30PM]
6)STUDY [ 5.30PM TO 6PM]
7)TUTION [6.30PM TO 8.30PM]
8) BADMINTION [8.30PM TO 9.30PM]
9) STUDY [10.00PM TO 11.30 PM]

Note : No sugar , no fats, homeworkout , no skip

ONLY GAIN NO PAIN ……