HYDROTHERAPY EXERCISE

CARDS
Index
1.Lower Limbs
2 Walking
3 Upper Limbs
4 Strength and Balance
5 Instructions Cards

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 1 ENGLISH

• Bend your
knee

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 2 ENGLISH

• Bend your
knee
• Push your leg
backwards

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 3 ENGLISH

• Straighten
your knee
• Swing your
leg forwards
and
backwards

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 4 ENGLISH

• Rotate your
leg

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 5 ENGLISH

• Straighten
your knee
• Push your leg
backwards

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 6 ENGLISH

• March on
the spot
• Bend your
knees

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 7 ENGLISH

• Step up
onto step
• Step
down

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 8 ENGLISH

• Push your leg

sideways

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 9 ENGLISH

• Hold the
rail
• Lift your
toes
• Lift your
heels
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 10 ENGLISH

• Stand still
• Bend your
knees

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 11 ENGLISH

• Walk
forwards

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 12 ENGLISH

• Walk
backwards

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 13 ENGLISH

• Walk
sideways

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 14 ENGLISH

• Walk side
ways
• Lift your
arms
sideways
• Pull your
arms down
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 15 ENGLISH

• Straighten
your
elbows
• Bend your
elbows
• Walk
forwards
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 16 ENGLISH

• Lift your
arms
sideways
• Pull your
arms down

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 17 ENGLISH

• Push your
arms out
sideways
• Pull your
arms in

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 18 ENGLISH

• Lift your
arms
forwards
• Pull your
arms
down
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 19 ENGLISH

• Bend your
elbows
• Straighten
your
elbows

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 20 ENGLISH

• Straighten
your
elbows
• Push your
arms down

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 21 ENGLISH

• Hold the rail

• Push away
• Straighten
your elbows

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 22 ENGLISH

• Bend front
knee
• Straighten
back knee
• Lean forward
• Keep both
heels on floor
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 23 ENGLISH

• Stretch
one arm
up
• Bend
sideways

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 24 ENGLISH

• Turn to
your right
• Turn to
your left

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 25 ENGLISH

• Straighten
your knee
• Let your
leg float
• Stretch
• Relax
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 26 ENGLISH

• Stand still

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
 Keep your balance

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
 Let go of the rail

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
 Face the rail

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
 Stretch

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
 Relax

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
• 1 • 6

• 2 • 7

• 3 • 8

• 4 • 9

• 5 • 10
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
 Acknowledgements

Members of the working party

Lynelle Bartram, Narelle Payne, Rhonda Passlow, Linda
Cooper, Meng Chen, Pauline McGrath, Meagan Dyson

And for assistance from consumer perspective

Tony Trajceski, Matilda Merlino, Rose Fish, Catherine

Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department