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  • Relaxing Mandala Worksheet

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    Shubhra Ray Chaudhury
    17 views51 pages
    The document is a mandala coloring book created by Subhra Ray Chaudhury, a yoga coach. It contains pages of mandala designs for the reader to color and practice writing skills while also engaging in a meditative and relaxing activity. The book also includes coping tools like deep breathing and listening to music that can help reduce stress.

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    The document is a mandala coloring book created by Subhra Ray Chaudhury, a yoga coach. It contains pages of mandala designs for the reader to color and practice writing skills while also engaging in a meditative and relaxing activity. The book also includes coping tools like deep breathing and listening to music that can help reduce stress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views51 pages

    Relaxing Mandala Worksheet

    Uploaded by

    Shubhra Ray Chaudhury
    The document is a mandala coloring book created by Subhra Ray Chaudhury, a yoga coach. It contains pages of mandala designs for the reader to color and practice writing skills while also engaging in a meditative and relaxing activity. The book also includes coping tools like deep breathing and listening to music that can help reduce stress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 51

    Mandala Coloring

    Book
    By
    Subhra Ray Chaudhury
    Yoga Coach
    Name:

    yoga instructor
    Practice your writing and coloring skills.
    Mandala Coloring
    Mandala Coloring
    Mandala Coloring
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    Mandala Coloring
    COPING TOOLS
    WHAT HELPS ME
    Take slow, mindful breaths
    Drink a warm cup of water
    Rest and take a break
    Stretch
    Journal or write a letter
    Listen to your favorite music
    Talk to someone you trust
    Get a hug
    Cuddle or play with your pet
    Use positive affirmations
    Use a stress ball
    Blow bubbles
    Make an artwork
    Hug or climb a tree
    Read a book or magazine
    Take a shower or bath

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