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    Monico Navarra
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    This document outlines the parameters that will be used to assess progression in cardiovascular conditioning and muscular strength and endurance over multiple weeks. Key metrics like waist circumference, weight, BMI, heart rates, Borg rating of perceived exertion, exercise volume, load percentage of 1RM, and RPE for different exercises will be recorded at baseline and subsequent time points to evaluate changes relative to the mean of baseline and target values.

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    This document outlines the parameters that will be used to assess progression in cardiovascular conditioning and muscular strength and endurance over multiple weeks. Key metrics like waist circumference, weight, BMI, heart rates, Borg rating of perceived exertion, exercise volume, load percentage of 1RM, and RPE for different exercises will be recorded at baseline and subsequent time points to evaluate changes relative to the mean of baseline and target values.

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    © All Rights Reserved
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    5 views1 page

    Cardio Format

    Uploaded by

    Monico Navarra
    This document outlines the parameters that will be used to assess progression in cardiovascular conditioning and muscular strength and endurance over multiple weeks. Key metrics like waist circumference, weight, BMI, heart rates, Borg rating of perceived exertion, exercise volume, load percentage of 1RM, and RPE for different exercises will be recorded at baseline and subsequent time points to evaluate changes relative to the mean of baseline and target values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    B.

    Progression in Cardiovascular Conditioning and Muscular Strength and Endurance: The rating for
    these outcomes will be based on the mean of the target and the baseline. The mean is the passing
    mark.
    Cardiovascular Conditioning
    Parameters
    Baseline 2 nd week 4 th week 6 th week 8 th week nth week
    Waist Circumference
    Weight
    BMI
    Target Heart Rate
    Peak Exercise Heart
    Rate
    Borg RPE
    Muscular Strength and Endurance
    Parameters
    Baseline 2 nd week 4 th week 6 th week 8 th week nth week
    Volume
    Load, % 1RM
    Exercise 1
    Exercise 2
    Exercise 3
    Exercise 4
    RPE
    Exercise 1
    Exercise 2
    Exercise 3
    Exercise 4

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