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Physical Education and Health

Health Behaviors, Health Risk
and Types of Eating

Character Building is Nation Building

Objectives:

Relate health behaviors to health risk factors and

physical activity performance
Different types of eating from one another
Recognize the role of physical activity in managing
one’s stress.

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What we eat?
The New York Times said that Americans spend more money on
fast food than higher education. That is more than $110 billion in
2000 (only $6 billion in 1970). How about you? How much have
you spent for fast food? Try to complete the table below

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For years, diagnosis and
treatment for illnesses have
been the focal point of early
health professionals. But just
as important as treating illness
is helping people avoid diseases
in the first place and improving
their overall quality of life.

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 Healthy Life Style Choice
A healthy lifestyle is Moreover, having healthy
well-balanced in lifestyle means:
terms of: Weight control
Physical activity Good muscle tone
Healthy eating Improve lung capacity
Relaxation Better sleep patterns
Sleep A sense of well-being
Personal Hygiene More energy
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One of the most important tools Eating Habits
available to help you select healthy
food is the Nutrition Facts label
found on most food packages.

This label gives you information

about the food's serving size and
content including nutrients like
carbohydrates, fat, proteins, vitamins
and minerals.
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 Tired of counting calories? Check this out!
Health Foodie Manila is a food
company that provides calorie
counting, and nutrition assistance.
They provide you meals for
breakfast, lunch, afternoon snacks
and dinner considering your require
calorie h intake per day. (see set of
Instragram:
menus in next slide). @healthyfoodiemanila
Cost: 1850 per week + delivery
5 days / Week
4 meals / day

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Dietary Guidelines for Filipinos ages 13-19
A normal diet typically supplies
sufficient protein which ideally
supplies about 15 of the body's
energy.

People who engage in intense sport

for several hours each day should
maintain a high carbohydrate diet.

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 Types of Eating
1. Fueling for performance - This is usually associated with
athletes, who not only plan their training regimen but also
their daily food intake so they can perform at optimum levels
during competition.
2. Emotional Eating - some people are either motivated or not
motivated to eat depending on their mood. The following
question will help determine if you are affected by emotional
eating.

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 Types of Eating
Do you eat less or more when you feel sad or lonely?
Do you have a preferred set of food to eat when you’re
happy?
Do you eat a lot or nothing at all when you feel sad? happy?
nervous? stressed?
How often do you end up eating rather than doing chores or
assignment?

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 Types of Eating
3. Social Eating - Eating can be associated and influence by
traditions. Generally people associated eating with
celebrations, holidays, family gatherings and religious
traditions.
4. Eating Out of Habit or Recreational Eating - Eating may
also be associated with particular circumstances or sports
event. Some people, even if they are not hungry, eat snacks
when they are watching TV. Some people eat dessert because
they have gotten used to doing

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It is important that you understand yourself, your eating
habits, and your food choices. It is just as important that
you identify circumstances and emotions that prompt you
to eat even when not necessary or the reasons why you
make unhealthy food choices. With such inner
understanding and knowledge, you will be able to control
your appetite, establish better and healthier eating habits,
and make healthy food choices.

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 QUIZ TIME!
QUIZIZZ.COM

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