BASiC CHEER MOTiONS

BEGINNING STANCE CHEER STANCE CLASP CLAP HIGH V

Feet together, hands Feet more than Hands clasped, at the Hands in blades, at Arms extended up
down by the side in shoulder width apart, chin, elbows in the chin, elbows in forming a “V”, relax
blades hands down by the side the shoulders
in blades

LOW V TOUCHDOWN LOW TOUCHDOWN BOW AND ARROW OVERHEAD CLASP

Arms extended Arms extended straight Arms extended straight One arm extended to Arms are straight, above
down forming a “V” and parallel to each down and parallel to side with other arm bent the head in a clasp and
other, fist facing in each other, fist facing at elbow in a half “T” slightly in front of the
ind motion face

TABLETOP LOW CLASP front of the body PUNCH L MOTION

Arms bent at elbow, Arms extended One arm extended One arm extended to
fists in front of straight down, in a straight up, one arm the side with other arm
shoulders clasp and slightly in on hip, in a fist extended in a punch
 motion, (Left L shown) DIAGONAL One arm extended the other arm extended Diagonal shown)
in a high “V” and in a low “V” (Right

T MOTION HALF T SIDE LUNGE FRONT LUNGE

Both arms extended
straight out to the side and
parallel to the ground,
relax the shoulders
6 2008 Official Spirit Book
Both arms parallel to the
ground and bent at the
elbows, fists into shoulders
Lead leg bent with the
knee over the ankle, back
leg straight, feet
perpendicular to each
other
Lead leg bent with the knee
over the ankle, back leg
straight, feet perpendicular
to each other