RS End of Year Revision —Year 7

Key Vocabulary

Monotheism: Belief in one God

Tawheed: Muslim belief in one God

Source A text where we get an idea from e.g. a chapter in a Holy Book

Brahman The one, overall God in Hinduism. He is unseen.

Deity/Murti An aspect (part) of God. There a many, many deities in Hinduism.

Trimurti The three main aspects of God in Hinduism

Covenant A special promise between Jewish people and God

Plague A disaster sent by God such as an illness

Israelites/ Hebrews The Jewish (monotheistic) community who Moses was born in to

Exodus The Israelites journey out of Egypt to escape persecution, literally means ‘journey out’.

Risaalah Prophecy. The channel of communication between God and humanity.

Prophets People who God chooses to tell people what he is like and how he wants them to live.

Hadith A saying or teaching of the Prophet Muhammad PBUH

Ascetic Someone who practices strict self-denial to be more spiritual

Enlightenment Understanding the truth about the way things are

Revelation When Muslims say the Quran was ‘revealed’ it means it was given from God to the
Prophet Muhammad (pbuh) through the angel Jibril.

Guru Granth Sahib A collection of hymns and teachings which is treated with the same respect as a living Guru.

Gurdwara Holy place of worship for Sikhs, and where the Guru Granth Sahib is kept.

Uniform It means to remain the same in all cases and at all times; unchanging in form or character.

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Sacred Connected with God and considered to be holy and deserving respect

Synagogues The building where a Jewish congregation meets for religious worship and instruction

Temple A temple is a building used for the worship of a god or gods, especially in the Buddhist and
Hindu religions, and in ancient Greek and Roman times.

Monotheism and Islam

Muslims believe in the oneness of God, known as Tawheed, which is the foundation of Islamic faith.
This belief is expressed in the Shahadah, the declaration of faith which states "There is no god but
Allah".
Surah Ikhlas, a chapter of the Quran, further emphasises this belief by describing the oneness of God
and His uniqueness.
Additionally, Muslims refer to Allah using the 99 names of God, which describe His attributes and
qualities. These names include "The Merciful", "The All-Knowing", "The All-Powerful", and "The
Creator", among others. Overall, Muslim beliefs about God emphasise His oneness, uniqueness, and
greatness.
Question—Fill in the blanks
The first pillar of Islam is the ___________ which declares the belief in the oneness of God. The
Shahadah states "There is no god but ___________". The belief in the oneness of God is known as
___________ in Islam. Surah Ikhlas declares that Allah is ___________ and has no partners.

Hindu Deities
In Hinduism, there are different beliefs about God. One important idea is that there is a force called
Brahman that is the source of everything. Hindus also believe deities that represent different
qualities and can be worshipped. There are three main deities called the Trimurti: Brahma, Vishnu,
and Shiva, who represent creating, preserving, and destroying. People can pray and do special rituals
to connect with these gods and goddesses and feel closer to the divine.

Abraham
Abraham is an important figure in the stories of the Jewish people. He lived a long time ago and had
a special relationship with God. God made a special promise, called a covenant, with Abraham. God
promised to make Abraham's descendants into a great nation and give them a special land.
Abraham was a kind and faithful person who followed God's instructions. He even showed great trust
in God when asked to sacrifice his son, Isaac, but God stopped him at the last moment. This story
teaches us about Abraham's loyalty and obedience to God.
Because of this covenant with God, Jewish people consider Abraham as their ancestor and a role
model. They believe that they are part of the nation that God promised to Abraham. Abraham's story
reminds Jewish people of their special connection with God and the importance of being faithful and
following God's guidance.
Abraham's story also reminds us that it's important to trust in God and be kind to others, just like
Abraham did. His story is passed down through generations and continues to inspire people today.

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Question
There are many important things that happened in Abraham’s life such as…
Abraham made a covenant with God, this means…
I think the story of Abraham is important because…

Moses
What happened in Moses' life?
Moses was born during a time when the Jewish people were enslaved in Egypt. His mother
hid him in a basket and placed him in the river. He was found and raised by Pharaoh's
daughter. As he grew older, Moses discovered his Jewish heritage and felt a strong
connection to his people. He later became a leader and prophet chosen by God to free the
Jewish people from slavery in Egypt.
How did Moses help his people out of suffering?
Moses approached Pharaoh, the ruler of Egypt, and asked him to let the Jewish people go.
However, Pharaoh refused, so God sent ten plagues to convince him. Eventually, Pharaoh
agreed to release the Jewish people. Moses then led them out of Egypt, crossing the Red
Sea miraculously with God's help. He guided them through the desert for many years,
teaching them God's laws and helping them become a united nation.
Why is Moses a role model to Jews?
Moses is a role model to Jews because he displayed several important qualities. First, he
showed great courage by standing up to Pharaoh and advocating for the freedom of his
people. He also demonstrated strong faith in God and acted as a humble and compassionate
leader. Moses received the Ten Commandments from God on Mount Sinai and helped
establish the laws and principles that became the foundation of Jewish life and teachings.
His commitment to justice, obedience to God, and dedication to the welfare of his people
make him an inspirational figure and role model for Jews.
Questions
List the 10 plagues of Egypt:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

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Reasons why Abraham was important Reasons why Moses was important

Jesus and The Trinity

The Trinity is an important concept in Christianity that helps people understand the nature of God. It
tells us that God is made up of three persons: the Father, the Son, and the Holy Spirit.

First, we have God the Father, who is like a loving parent. He created the
universe and everything in it. He is powerful, wise, and cares for all
people. We can pray to God the Father and ask for His guidance and
help.

Second, we have Jesus, who is God's Son. He came to Earth a long time
ago and lived as a human. Jesus taught people about love, kindness, and
forgiveness. He performed miracles and showed us how to live a good
life. He also sacrificed Himself by dying on the cross for our sins. But
don't worry, He rose from the dead and is alive today. Jesus is our friend
and saviour.

Finally, we have the Holy Spirit. The Holy Spirit is like a helper and guide.
It lives in the hearts of believers and helps us understand God's
teachings. The Holy Spirit gives us strength, comfort, and helps us make
good choices.

So, the Trinity is like a special three-in-one relationship. It tells us that God is one God but exists in
three persons: God the Father, Jesus the Son, and the Holy Spirit. It might seem a bit complicated,
but it reminds us that God is big and beyond our complete understanding.

An important teaching from Jesus:

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“Love your neighbour as yourself. There is no commandment greater than this” (Mark 12:33)

Question:

One belief about Jesus is that he was God in human form. Another Christian belief about God is
that… (use the information above).

Prophet Muhamamd (PBUH)

Muhammad (peace be upon him), also known as the Prophet Muhammad, was born in the city of
Mecca around 570 CE. He was a very special person chosen by God to deliver a message to the
people, and this message is called the "risaalah" or the message of Islam.

When Muhammad was about 40 years old, he received his first revelation from God through the
angel Gabriel. This was the beginning of his prophethood. He started teaching people about the
importance of believing in one God, known as Allah, and following His guidance.

Muhammad faced many challenges during his life. He preached the message of Islam, calling people
to worship Allah alone and to be kind and just to one another. He faced opposition from some
people who didn't want to change their old ways. However, many others started to believe in him
and his teachings.

The city of Mecca was a very important place, and people there used to worship many gods.
Muhammad and his followers faced hardships and persecution, but eventually, they migrated to the
city of Medina, where they found more support and acceptance.

Muhammad's leadership and teachings helped unite people from different tribes and backgrounds.
He taught them about the importance of honesty, kindness, and caring for others. He also
established a just society based on the principles of Islam.

Throughout his life, Muhammad set a great example of kindness, forgiveness, and mercy. He
encouraged people to seek knowledge and to help those in need. He cared for the poor and
vulnerable, and he always showed respect and love for all people.

Muhammad's teachings and his example continue to inspire millions of people around the world
today. Muslims consider him the last and final prophet sent by God, and they strive to follow his
teachings and live according to the principles of Islam.

Questions:

The event that I think was the most important in the life of the Prophet was…

I think this is the most important event because ...

Pick which sentences match best and fill them in above:

· When he was saved by the spider.

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· When he was at the cave and saw an angel.

· It shows God saved him especially.

· It shows God chose him to be a messenger.

Why is the Prophet Muhammad (pbuh) so important to Muslims?

The Torah
The Torah is the most important part of the scriptures. It contains the books called Genesis, Exodus,
Leviticus, Numbers and Deuteronomy. For reading in the Synagogue, these books are written on
scrolls.

The word ‘Torah’ means teachings. The Torah is a group of books which teach Jews what God is like,
and how they should live. They include stories about the creation of the world and about the first
Jews. They also include the rules about worship, festivals and the right ways to live.

Another collection of teaching about how to live is called the Talmud. It contains the teachings of the
Rabbi, who are leaders of the Synagogue and Jewish teachers. The Talmud helps Jews to understand
the teachings of the Torah.

The Torah is not allowed to be touched by your hand because it is special. Rabbis use a Yad, a pointer
when reading from the Torah.

Questions:

The tenakh is…

Jewish people treat their Holy Books with respect by…

One reasons scripture is important to Jews is…

The Bible
How is the Bible organized?

The Bible is organized into two main sections: the Old Testament and the New Testament. The Old
Testament contains stories, laws, and teachings that were written before the birth of Jesus. It
includes important figures like Adam and Eve, Noah, Moses, and many prophets. The New Testament
focuses on the life and teachings of Jesus and the early Christian community. It includes the four
Gospels (Matthew, Mark, Luke, and John), letters from apostles like Paul, and the book of Revelation.

What do Christians learn from the Bible?

Christians learn many things from the Bible. It tells them about God's love for humanity, the life and
teachings of Jesus, and how to live a good and meaningful life. They learn about important values
like love, forgiveness, compassion, and treating others with kindness. The Bible also provides
guidance on how to make wise choices and make a positive impact on the world. Christians believe
that the Bible is a source of divine wisdom and truth.

Is the Bible a good source of authority?

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For Christians, the Bible is considered a sacred text and a reliable source of authority. They believe
that it contains God's teachings and instructions for living a righteous life. It provides guidance on
moral and ethical matters, and it offers comfort and encouragement in times of difficulty. However,
it's important to note that different Christian denominations may have slightly different
interpretations of certain passages. Christians often study the Bible, seek guidance from religious
leaders, and engage in discussions to understand its teachings better and apply them to their lives.

The Quran
What are the Holy Books that Muslims believe in?

Muslims believe in several Holy Books. The most important one is the Quran, which they consider
the direct word of God. They also believe in the previous scriptures that were revealed to other
prophets, such as the Torah revealed to Moses, the Psalms revealed to David, and the Gospel
revealed to Jesus. However, Muslims believe that the Quran is the final and most complete
revelation.

What do Muslims believe about the Quran?

Muslims believe that the Quran is the literal word of God, revealed to the Prophet Muhammad
through the angel Gabriel.

How is the Quran used and read?

The Quran is used for various purposes in the lives of Muslims. It is recited during prayers, and many
Muslims strive to memorize its verses. It is also studied and read for guidance, reflection, and
spiritual enrichment.

What is the message of the Quran?

The Quran contains various messages, but its central message is the oneness of God and the
importance of worshipping Him alone. It teaches moral and ethical principles, such as honesty,
justice, kindness, and compassion.

Guru Granth Sahib

What do Sikhs believe about the Guru Granth Sahib?

Sikhs believe that the Guru Granth Sahib is their eternal spiritual guide and the central religious
scripture of Sikhism. They consider it a living embodiment of their Gurus' teachings. The Guru Granth
Sahib is not merely a book, but a revered presence that holds divine wisdom and guidance for Sikhs.

Why is the Guru Granth Sahib called the living Guru?

The Guru Granth Sahib is called the living Guru because Sikhs believe that it carries the light of the
Gurus' teachings. It is considered the eternal Guru after the physical form of the Gurus ended. The
Guru Granth Sahib is treated with the same respect and reverence that would be given to a living
Guru.

How is the Guru Granth Sahib shown respect?

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1. The Guru Granth Sahib is placed on a special throne or elevated platform called a "Palki"
2. It is covered with a decorative cloth called a "Rumala" and adorned with beautiful and
elaborate decorations.
3. Sikhs bow before the Guru Granth Sahib as a sign of respect and humility. This is done when
entering or leaving the presence of the scripture.
4. The Guru Granth Sahib is read aloud in congregations and listened to with great attention
and devotion.
5. It is considered sacred, and Sikhs avoid placing it on the ground or disrespecting.
6. Sikhs offer voluntary service known as "Seva" in the presence of the Guru Granth Sahib, such
as cleaning the place of worship or serving food.

Understanding the Meaning Behind Religious Clothing

Buddhist Robes: Buddhist monks and nuns wear robes as a symbol of unity and simplicity. The robes
remind them to live in harmony with others and lead a modest life.

Hijab: The hijab represents modesty and serves as a reminder to focus on inner beauty and character
rather than outward appearance. It helps Muslim women feel a sense of identity, respect, and
protection, and it can also show their commitment to their faith.

Turban: Turbans are worn by Sikh men and some Muslim men. The turban symbolizes dignity,
equality, and discipline. It is a way for them to keep their hair neat and tidy while maintaining their
faith's principles of equality and humility.

Kippah: The kippah, also known as a yarmulke, is a small cap worn by Jewish men and boys. It
represents reverence and respect for God. By wearing the kippah, Jewish individuals show their
commitment to their faith and acknowledge the presence of a higher power in their lives.

Nun's Habit: Nuns in Christian religious orders wear habits. The habit is a sign of commitment to a
life of service to God and others. It promotes simplicity and humility and helps nuns focus on their
spiritual journey and their mission of helping those in need.

Bindi: The Bindi is a small dot worn on the forehead by some Hindu women. It represents various
aspects, including spirituality, wisdom, and a connection to the divine. It is a symbol of inner strength
and serves as an adornment that accentuates a woman's beauty and heritage.

1. What does the hijab represent? 4. What does the kippah symbolize for jews?

a) Modesty and inner beauty 1. Respect for elders

b) Fashion and style 2. Commitment to God

c) Protection from the sun 3. Love for music

2. Which religious group wears Buddhist robes? 5. Why do nuns wear habits?

a) Hindu priests a) To stay warm and comfortable

b) Buddhist monks and nuns b) To promote simplicity and humility

c) Christian nuns c) To show off their fashion sense

3. What is the purpose of wearing a turban? Which religious group wears the bindi?

1) To keep the head warm a) Sikh men

2) To symbolize dignity and equality b) Muslim women
3) As a fashion statement c) Hindu women

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7. What does the bindi symbolize?

a) Spiritual connection and wisdom
b) Fashion and beauty
c) Sports and athleticism
8. Why do Buddhist monks and nuns wear robes?
a) To foster a sense of unity and equality
b) To make a fashion statement
c) To keep warm in cold weather
9. What is the main purpose of the hijab?
a) To show off hairstyles
b) To protect the face from pollution
c) To represent modesty and commitment
to faith
10. What does the turban symbolize?
a) Discipline and equality
b) Fashion and trendiness
c) Protection from evil spirits

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Religious Symbols

Answer the following multiple choice questions:

1.An icon is…

a. a symbol, a physical place where prayer can be focused as a way to connect to God.
b. an object, often carving or a statue, that’s worshipped as a God.
c. believed that gods were actually present inside certain sacred idols.

2. An idol is…

a. aspects of parts of the supreme reality.

b. a symbol, a physical place where prayer can be focused as a way to connect to God.
c. an object, often carving or a statue, that’s worshipped as a God.

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The 5 Ks are important symbols for Sikhs. They help Sikhs remember their faith and stand
out as followers of Sikhism. Let's learn about each of them:
Kesh means uncut hair. Sikhs believe that hair is a gift from God, so they don't cut it.
Kangha is a small wooden comb that Sikhs use to keep their hair tidy. It reminds them to
take care of their hair and keep it clean.
Kara is a steel bracelet worn on the wrist. It symbolizes unity with God and reminds Sikhs to
do good deeds. It's like a never-ending circle that represents the eternal nature of God.
Kachera is a special undergarment that Sikhs wear. It's like shorts that reach the knees. It
reminds them to live a life of modesty and self-control.
Kirpan is a small dagger. It represents the Sikhs' duty to protect the weak and fight for
justice. Sikhs don't use it to harm others, but to defend themselves and others if necessary.
Here are a few reasons why kirpan can be controversial:
Safety Worries: Some people think the kirpan could be dangerous and harm others.
Security Rules: In some places, there are rules against carrying weapons for everyone's
safety. But for Sikhs, the kirpan is an important religious symbol and a way to protect
themselves.
People might misunderstand: Because not everyone knows about the kirpan, they might
mistake it for a weapon used for bad things. Sikhs wear it as a symbol of their faith and to
defend what's right.
Answer the following questions:

1.What does Khalsa mean?

2.What is ‘kara’?
3.What is the ‘kachera’?
4.What is the ‘kirpan’?
5.When might a Sikh use a kirpan?
6.What is ‘kesh’?
7.What is ‘kanga’?

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The Ten Commandments

The Old Testament is a part of the Bible that tells stories from long ago. The Ten Commandments are
special rules from God. Let's learn why they were given, how they are grouped, and how they help
guide Jewish lives.

What is the Old Testament?

The Old Testament is the first part of the Bible. It has stories about God and the people of Israel.

Ten Commandments are important rules from God. They help us live a good and right life.

Why were the Ten Commandments given?

God gave the commandments to show people how to live well and be kind to others.

How are the Ten Commandments grouped?

They are divided into rules about our relationship with God and rules about how we treat others.

a. Commandments about our relationship with God:

· You shall have no other gods before Me.

· You shall not make or worship idols.
· You shall not take the Lord's name in vain.
· Remember the Sabbath day and keep it holy.

b. Commandments about our relationships with other people:

· Honor your father and mother.

· You shall not murder.
· You shall not commit adultery.
· You shall not steal.
· You shall not bear false witness (lie) against your neighbor.
· You shall not covet (want) what belongs to others.

How do the Ten Commandments help Jewish people?

The commandments guide Jewish people to be good, treat others well, and make the world better.

Conclusion: The Old Testament has stories, and the Ten Commandments are important rules from
God. They show us how to live well and treat others kindly. Jewish people follow these rules to be
good and make the world better.

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Holy Communion
What is meant by a sacrament?
A sacrament is a special ceremony or ritual in Christianity that is believed to be a way to
receive God's grace (special blessing or favour). It is an important part of the Christian faith.
What is meant by Holy Communion?
Holy Communion, also called the Eucharist or the Lord's Supper, is a sacrament in
Christianity where believers remember and symbolically re-enact the last meal Jesus had
with his disciples before he was crucified. During Holy Communion, Christians eat bread and
drink wine (or grape juice) to remember Jesus' sacrifice and to feel closer to God.
How does the Last Supper and Jesus' crucifixion relate to Holy Communion?
The Last Supper was the meal that Jesus shared with his disciples the night before he was
crucified. During this meal, Jesus took bread and wine, blessed them, and gave them to his
disciples, saying they represented his body and blood. He asked them to remember him
whenever they ate the bread and drank the wine. Holy Communion is a way for Christians to
remember and honour Jesus' sacrifice on the cross, just as he asked his disciples to do at the
Last Supper.
What is the importance of Holy Communion?
Holy Communion is important to Christians because it symbolizes their belief in Jesus'
sacrifice and his presence with them. It helps them feel connected to Jesus and reminds
them of the love he has for them. It is also a time for Christians to reflect on their
relationship with God, seek forgiveness for their sins, and renew their commitment to live as
Jesus taught.
How does the belief in Holy Communion influence a Christian today?
The belief in Holy Communion influences Christians today in several ways. It reminds them
of the importance of Jesus' sacrifice and his teachings of love, forgiveness, and serving
others. It encourages them to seek a closer
relationship with God and to live in a way that
reflects their faith. Christians often find
strength, comfort, and spiritual nourishment
through participating in Holy Communion,
which can help them in their daily lives and in
their relationship with God and others.

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The Five Pillars of Islam

Shahada: The declaration of faith, which involves sincerely proclaiming that there is no god
but Allah, and Muhammad is his messenger.
Salah: The ritual prayer performed five times a day, facing the Kaaba in Mecca. It involves
specific physical movements and recitations.
Zakat: The giving of alms or charity to those in need, typically a portion of a Muslim's wealth,
to support the community and help the less fortunate.
Sawm: Fasting during the holy month of Ramadan, where Muslims abstain from food, drink,
and other physical needs from dawn to sunset, focusing on spiritual reflection and self-
discipline.
Hajj: The pilgrimage to the holy city of Mecca, which every able-bodied
and financially capable Muslim should undertake at least once in their
lifetime.
Why are the Five Pillars important?

The Five Pillars hold significant importance in Islam. They serve as acts of
devotion and submission to Allah, helping Muslims strengthen their faith
and develop a closer relationship with their Creator. Following the Five
Pillars demonstrates a Muslim's commitment to their religion, reinforces
unity within the Islamic community, and provides a framework for righteous living.

How are the Five Pillars practiced?

Each of the Five Pillars has specific practices associated with it. Muslims recite the Shahada
as a declaration of faith. Salah involves performing ritual prayers at specific times throughout
the day. Zakat entails giving a portion of their wealth to those in need. During Ramadan,
Muslims observe Sawm by fasting from sunrise to sunset. Lastly, Hajj involves undertaking a
pilgrimage to Mecca, which includes specific rituals and ceremonies.

How does the practice of the Five Pillars impact Muslims?

The practice of the Five Pillars has a profound impact on Muslims. It shapes their daily lives,
instilling discipline, mindfulness, and a sense of purpose. The Five Pillars provide a moral and
ethical framework, guiding Muslims to lead a virtuous and balanced life. The Pillars also
promote unity among Muslims, as they participate in communal prayer, fasting, and
pilgrimage together. By observing the Five Pillars, Muslims deepen their spirituality, seek
forgiveness, and strive for personal and social righteousness.

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Sacred Places
In Islam the building that is the centre of faith is the …
Ka’aba – the house of God in Mecca where Muslims make pilgrimage.
In Christianity a building that is seen as one of the centre of faith is…
St. Peter’s Basilica one of the most important churches in all of Christendom with the tomb
of St. Peter, where the Gospel spread throughout Europe and then to the whole world.

In Judaism the building that is seen as one of the centre of faith is the…
Western/Wailing Wall in Jerusalem where Jews offer their prayers

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Sacred Artefacts
Islam:
1. Quran
2. Prayer mat
3. Prayer Beads
Judaism:
1. Torah Scroll: The sacred text of Judaism, containing the Five Books of Moses.
2. Menorah: The Menorah is a seven-branched candle that holds great religious
significance in Judaism. It is used during the celebration of Hanukkah and symbolizes
the miracle of the oil in the Second Temple in Jerusalem.
3. Tallit: A tallit, also known as a prayer shawl worn by Jewish men during prayer.
Christianity:
1. Crucifix: A crucifix is a cross with a representation of Jesus Christ on it. It symbolizes
the crucifixion and sacrifice of Jesus.
2. Chalice: The chalice is a cup used for holding the wine during Holy Communion,
representing the blood of Jesus. It is considered sacred and central to the Christian
ritual.
3. Bible: The Bible is the holy scripture of Christianity, containing the Old and New
Testaments.
Buddhism:
1. Buddha Statue: Buddha statues depict Siddhartha Gautama, the founder of
Buddhism, and serve as objects of veneration and meditation.
2. Prayer Wheel: Prayer wheels are cylindrical devices containing written prayers or
mantras. Buddhists believe that spinning the wheel while reciting the mantra has the
same spiritual effect as reciting the mantra verbally.
3. Mandala: Mandalas are intricate and symmetrical geometric patterns used in
Buddhist rituals and meditation. They represent the universe and serve as visual aids
to aid in spiritual focus and enlightenment.
Hinduism:
 Murti: Murtis are sculptures or images representing various deities in Hinduism. They
are worshipped and considered sacred manifestations of the divine. Examples
include statues of Lord Shiva, Lord Vishnu, or Goddess Lakshmi.
 Aarti Lamp: An Aarti Lamp is a small oil lamp used in Hindu religious ceremonies. It is
lit and waved in circular motions in front of deities as an act of devotion and to
invoke their blessings.
Sikhism:
1. Guru Granth Sahib: The Guru Granth Sahib is the holy scripture of Sikhism. It is
considered the eternal Guru and contains the teachings and hymns
2. Kirpan: A small dagger
3. Kanga: A special comb

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Meditation
What is meant by meditation?
Meditation is a practice where you focus your mind and find inner peace and calmness. It
involves sitting quietly, concentrating on your breath, a specific word or phrase, or an object,
to achieve a state of deep relaxation and clarity.
Different religions have various beliefs and practices related to meditation. For example:
· Buddhism: Meditation plays a central role in Buddhism, aiming to develop mindfulness,
insight, and attain enlightenment.
· Hinduism: Meditation is seen as a means to attain spiritual enlightenment and union with
the divine.
· Christianity: Some Christian denominations practice contemplative prayer, which is a form
of meditation focused on deepening one's connection with God.
· Islam: Muslims practice dhikr, a form of meditation that involves repeating and reflecting
upon the names of Allah.
· Sikhism: Sikhism emphasizes meditation on the divine name, known as Naam Simran, to
attain spiritual growth and connection with God.
How meditation can be a good everyday practice:
Meditation can be a beneficial everyday practice for several reasons.
1. It helps to reduce stress
2. increase focus and concentration
3. improve emotional well-being, and promote inner peace.
4. Regular meditation can also enhance self-awareness, boost creativity, and improve
overall mental and physical health.
Why meditation is important in religions:
Meditation is important in religions because it allows practitioners to deepen their spiritual
connection, seek inner guidance, and cultivate a sense of tranquillity and harmony.
It helps individuals to understand and explore the deeper truths of existence, attain higher
states of consciousness, and develop qualities such as compassion, wisdom, and self-
discipline.
Which religion recommends both praying and
meditating frequently:
One religion that recommends both praying and
meditating frequently is Buddhism. In Buddhism,
practitioners are encouraged to engage in regular
meditation to develop mindfulness and insight.
Additionally, prayers and chants are also part of
Buddhist practices, serving as expressions of
devotion and aspiration.

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