Scribd Logo
Upload

Welcome to Scribd!

  • Document Text Nou

    Uploaded by

    timisluca10
    5 views1 page
    This document lists various weight training exercises and the maximum weights lifted for each, including deadlifts, barbell rows, dumbbell rows, shrugs, rear flies, lateral raises, barbell curls, seated dumbbell curls, hammer curls, and reverse grip curls. The weights ranged from 7.5kg for chest supported dumbbell rows to 20kg for barbell curls.

    Original Description:

    Original Title

    Document Text Nou (2)

    Copyright

    © © All Rights Reserved

    Available Formats

    TXT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document lists various weight training exercises and the maximum weights lifted for each, including deadlifts, barbell rows, dumbbell rows, shrugs, rear flies, lateral raises, barbell curls, seated dumbbell curls, hammer curls, and reverse grip curls. The weights ranged from 7.5kg for chest supported dumbbell rows to 20kg for barbell curls.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Document Text Nou

    Uploaded by

    timisluca10
    This document lists various weight training exercises and the maximum weights lifted for each, including deadlifts, barbell rows, dumbbell rows, shrugs, rear flies, lateral raises, barbell curls, seated dumbbell curls, hammer curls, and reverse grip curls. The weights ranged from 7.5kg for chest supported dumbbell rows to 20kg for barbell curls.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    deadlift max

    BARBELL BENT OVER ROW max


    bb under hand rows max
    Dumbbell Row 17.5
    Chest Supported Dumbbell Row 7.5
    shrugs 15 kg

    SEATED DUMBBELL REAR FLY 4


    lateral raise 6.5

    BARBELL CURL 20
    SEATED INCLINE DUMBBELL CURL 6.5
    HAMMER CURL 11.5
    REVERSE GRIP EZ-BAR CURL 12.5

    You might also like