BOOSTING WELLBEING IN SCHOOL

OUR SCHOOL TRIP TO

BERTIZ

Aitua Glossy Sunday Ebikade 4ºC

Zienab Mohammed 4ºG
 INDEX
WHEN DID WE GO?

WHO DID WE GO WITH?

WHERE IS BERTIZ?

WHY IT’S IMPORTANT

BENEFITS
WHEN DID WE GO AND
WITH WHO?
WE VISITED BERTIZ SOME WEEKS AGO
DURING A SCHOOL DAY, IT WAS
ORGANIZED BY OUR SCHOOL
SPECIFICALLY BY THE ALUMNI IN 2ºBACH
WHO CURSED P.E. AS A SUBJECT.
WE WENT EITH THE REST OF STUDENTS
FROM 4ºESO.
WHERE IS BERTIZ IS IN CLOSE TO BAZTAN AND
BORDERED BY THE BIDASOA RIVER IN

BERTIZ? NAVARRA.
 WHY IT’S IMPORTANT?
AS TEENAGERS WE TEND TO SPEND A LOT OF TIME
ON OUR PHONES WITHOUT TAKING NOTE OF WHAT
HAPPENS AROUND US AND AT THE SAME TIME OUR
BRAIN IS OVERWHELMED BY THE AMOUNT OF
INFORMATION ON SOCIAL MEDIA.

IT’S IMPORTANT FOR US TO DISCONNECT AND

RELAX FROM THE ONLINE WORLD AND FOCUS ON
OTHER THINGS THAT HAVE NOTHING TO DO WITH
SOCIAL MEDIA OR ACADEMIC STUDIES.
PHYSCOLOGYCAL PHYSICAL
BENEFITS VS. BENEFITS
BEING IN CONTACT WITH IT IS AN ANTIDOTE FOR
NATURE CAN GENERATE STRESS:
MANY POSITIVE EMOTIONS LOWER STRESS LEVELS,
AND GIVE POSITIVE REDUCE NERVOUS
ENERGY: SYSTEM AROUSAL,
SUCH AS CALMNESS, INCREASE SELF-
JOY ESTEEM,
CREATIVITY REDUCE ANXIETY.
FACILITATE IMPROVE MOOD.
CONCENTRATION.
THANK YOU!
WE HOPE YOU ENJOYED!