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  • Stress: Vince Philippe A. Pedraja

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    The document defines stress as the body's response to pressure, often triggered by new, unexpected, or threatening situations where one feels a lack of control. It lists common causes of stress as being under pressure, facing big changes, worrying, lacking control over outcomes, having too little or too much work, and uncertain times. For adolescents specifically, major causes of stress include heavy schoolwork loads, family and friend problems, heartbreak, not getting one's way, and death of loved ones. The document recommends balancing responsibilities, eating healthy, getting proper sleep, surrounding oneself with positive people, and avoiding drugs and alcohol as ways to avoid stress.

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    STRESS

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    The document defines stress as the body's response to pressure, often triggered by new, unexpected, or threatening situations where one feels a lack of control. It lists common causes of stress as being under pressure, facing big changes, worrying, lacking control over outcomes, having too little or too much work, and uncertain times. For adolescents specifically, major causes of stress include heavy schoolwork loads, family and friend problems, heartbreak, not getting one's way, and death of loved ones. The document recommends balancing responsibilities, eating healthy, getting proper sleep, surrounding oneself with positive people, and avoiding drugs and alcohol as ways to avoid stress.

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    4 views8 pages

    Stress: Vince Philippe A. Pedraja

    Uploaded by

    Vince pedraja
    The document defines stress as the body's response to pressure, often triggered by new, unexpected, or threatening situations where one feels a lack of control. It lists common causes of stress as being under pressure, facing big changes, worrying, lacking control over outcomes, having too little or too much work, and uncertain times. For adolescents specifically, major causes of stress include heavy schoolwork loads, family and friend problems, heartbreak, not getting one's way, and death of loved ones. The document recommends balancing responsibilities, eating healthy, getting proper sleep, surrounding oneself with positive people, and avoiding drugs and alcohol as ways to avoid stress.

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    © All Rights Reserved
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    of 8

    STRESS Vince Philippe

    A. Pedraja
    S T R E S S
    Opening Prayer

    Heavenly Father, we thank you for being here in our


    virtual online class in Personality Development. We are
    very sorry from our committed sin. Pour out your Divine
    Spirit in building to the totality of our personality with
    maturity and values and intervene to have a good online
    connection. Guide us to prepare ourselves in portraying
    good modelling attitude to others. All these we ask and
    pray, In Jesus name, Amen.

    2/4/20XX
    2
    S T R E S S
    What is STRESS?

    Stress is our body's response to


    pressure. It is often triggered when
    we experience something new,
    unexpected or that threatens our sense
    of self, or when we feel we have little
    control over a situation

    2/4/20XX
    3
    Where can we be
    stressed?

    - Being under lots of pressure


    - Facing big changes
    - Worrying about something
    - not having much or any
    control over the outcome of the
    situation
    - not having enough work
    - times of uncertainty
    Common causes
    of stress

    - Being under lots of pressure


    - Facing big changes
    - Worrying about something
    - not having much or any
    control over the outcome of the
    situation
    - not having enough work
    - times of uncertainty
    Common causes
    of stress
    In adolescence

    - LOTS OF SCHOOL WORKS


    - Family problem
    - Problem with friends
    - heart breaks
    - when we didn’t get what we
    want
    - death of a family member or
    someone close to you
    What to do to avoid

    S T R E S S
    STRESS?

    - BALANCE RESPONSIBILITIES
    - EAT HEALTHY FOODS
    - GET PROPER SLEEP
    - SURROUND YOUR SELF WITH
    POSITIVE PEOPLE
    - AVOID DRUGS AND ALCOHOL

    2/4/20XX
    7
    THANKYOUWhere can we be
    stressed?
    FOR
    LISTENING! - Being under lots of pressure
    - Facing big changes
    - Worrying about something
    - not having much or any
    control over the outcome of the
    situation
    - not having enough work
    - times of uncertainty

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