PHILIPPINE COLLEGE OF SCIENCE AND TECHNOLOGY

Old Nalsian Road, Nalsian, Calasiao, Pangasinan, Philippines 2418

Tel. No. (075)522-8032/Fax No. (075)523-0894/Website: www.philcst.edu.ph
ISO 9001:2015 CERTIFIED, Member: Philippine Association of Colleges and Universities (PACU),
Philippine Association of Maritime Institutions (PAMI)

ASSIGNMENT FOR LESSON 11

BASIC SWIMMING

INSTRUCTIONS:
1. Copy the question below and type your answer in MSWord file;
2. Save the file as PDF file (so that it cannot be edited once it is submitted);
3. Save it in your Google Drive (create your personal Google Drive if you don’t have one);
4. Link the assignment file in the Online Text of the PhilCST LMS (do not forget to check
the share permission in your Google Drive);
5. Assignments that will not follow the first four (4) instructions will not be accepted by
the LMS / Or will not be credited (corrected) by the instructor. Limit your answer to
one hundred (100) words or less;
6. Submit your assignment on or before the deadline (the PhilCST LMS will not accept any
assignment after the deadline); and,
7. Please observe academic honesty (do not submit files that were already submitted by your
classmates).

QUESTION:
1.What are the benefits of swimming freestyle?
2.What are the rules and regulation in freestyle?
3.Explain the Arm, Leg, Breathing of backstroke?
4.Give a short explanation about backstroke and put picture of backstroke?

ASSESSMENT:
The essay question will be assessed with a maximum score of 20 points. The rubric
below will guide you on how your answer will be rated.

Needs
Excellent Very Good Average Unacceptable
Improvement
(5) (4) (3) (1)
(2)
Most of the
The answer The idea is not The idea has
The answer is ideas are
contains ideas well-defined no clear sense
IDEAS clear and focused and
which is basic and have too of purpose or
focused. has some good
and general many topics. central theme.
details.
The writing
The order The sentences lacks a clear
The
structure of Most of the within the sense of
organization is
information is ideas paragraph direction. There
ORGANIZATION good with little
compelling and presented are makes sense is no
confusion.
is well organized. but is not in identifiable
organized. order. internal
structure.
Virtually no Few spelling, A number of A number of So many
SENTENCE spelling, punctuations, spelling, spelling, spelling,
STRUCTURE punctuation, or and minor punctuation, punctuation, punctuation
grammatical grammatical and and and
 PHILIPPINE COLLEGE OF SCIENCE AND TECHNOLOGY
Old Nalsian Road, Nalsian, Calasiao, Pangasinan, Philippines 2418
Tel. No. (075)522-8032/Fax No. (075)523-0894/Website: www.philcst.edu.ph
ISO 9001:2015 CERTIFIED, Member: Philippine Association of Colleges and Universities (PACU),
Philippine Association of Maritime Institutions (PAMI)

grammatical
grammatical
errors are grammatical
errors are
present but errors that
error. error. present that
does not really interferes with
already affect
affect the the thought.
the thought.
thought.